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 talkingreallymatters@gmail.com      07787 536278 It’s OK not to be OK. I know that it takes courage to ask for help so let me tell you a bit about myself and what I can provide to help you decide whether you would like to take the next step with me.…

Everyone experiences challenges and sometimes we need additional support to navigate and overcome them. As a trained psychotherapist, I offer a professional and skilled approach to addressing these challenges through a process of self-exploration and…

Hello, I'm Val Thank you for taking the time to read through and a very warm welcome to my profile. It is such a brave step to reach out and ask for help and I would like to be your helping hand if you would like this too. We all need a helping hand …

I aim to create a compassionate, inclusive, empowering environment in which you can explore your emotional world and be supported to make desired changes to your life.  I believe that given the right support, every person will move towards a more sat…

As an autistic woman, I understand what it is to be different. Living as an outlier in a neurotypical world can mean that stress, anxiety and depression are constant companions. If left unchecked, they can manifest into an inability to cope with day …

I'm Thomas Bell, and I'm a person centred counsellor. I work with people online or via the phone within the UK or internationally. Alongside my work as a Counsellor, I previously worked as the manager of a Bereavement and End of Life support service …

I'm Thomas Bell, and I'm a person centred counsellor. I work with people online or via the phone within the UK or internationally. Alongside my work as a Counsellor, I previously worked as the manager of a Bereavement and End of Life support service …

Sometimes we all need help coping with life’s inevitable challenges. We may feel overwhelmed, lacking motivation and stuck aware something needs to change but unsure where to start. We can find ourselves disconnected from our self and our normal sup…

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres…

 Do you feel low, anxious or stressed?  Are your relationships at work or home impacting on your mood? Not sure what's going on? Talking about things can really help to get some clarity about the issues we have going on, or the thoughts that go round…