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Hello, my name is Alexandra.  I am a qualified counsellor and psychotherapist. My training is 'Integrative’ which means that I see everything as connected and I work with trauma in a way which seeks to restore wholeness. Getting your body, emotions, …

Anxiety, depression, stress, low self-esteem, personal conflict– whatever the reason you are looking for counselling I know taking that first step is daunting. And you’ll only ever be ready to tell your story when you feel you are in the right hands.…

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…

My work includes one to one and couples therapy. Face to face is preferred but can offer phone and online therapy. By working together, we can look to identify and explore negative thoughts & feelings that may prompt behaviours that impact your every…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Hello, my name is Lindsay, and I am a psychotherapist based in Liverpool city center. I offer safe and supportive in-person and online therapy for children, adolescents, and adults. I believe deeply in the power of healing and growth. Throughout my c…

Hello, Do you need space and time to talk? Are you experiencing low mood, feeling stressed and / or coping with a long-term health condition(s)? Maybe you are seeking to increase feelings of wellbeing, process life-events, or re-examine your perspect…

Are you feeling weighed down, struggling with anxiety, depression, loss, or going through a major life change? Maybe feeling lonely or stuck in the same patterns of behaviour that make it hard to move forward? Deep down you know that you want somethi…

Feeling Overwhelmed? Full of Anxiety? Want someone to listen to you without judgment? Counselling is a type of talking therapy that allows you to explore what is going on for you, and talk about your feelings in a confidential and safe environment. I…

Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in …