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I work in a compassionate and loving way, offering a place to rediscover yourself. Helping you to identify, understand and work on any current anxieties in order to open space for becoming motivated and energised to thrive and grow every day. My expe鈥�

There are many reasons why people seek therapy, all equally valid. Sometimes life feels heavy going and we need some help to make sense of our current situation. I'm Charlotte, an experienced counsellor supporting Adults & young people (13+) to explo鈥�

I embrace the 鈥榩erson-centred鈥� approach to Counselling which means that the client directs the process, and the client decides the things we talk about. My role as a counsellor, is to listen, help, encourage and support. I have experience of working鈥�

As an Integrative Psychotherapist, I offer a personalised, evidence-based approach to therapy, drawing on a range of therapeutic models to meet you where you are. My work is informed by CBT, ACT, DBT, Narrative Therapy, and relational and interperson鈥�

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Pe鈥�

Welcome, I'm Elena. Lots of profiles aren't there? Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can 鈥�

I'm a highly experienced Psychotherapist practicing in East London and virtually via Zoom or telephone.  Making the decision to seek therapy is often the first step in looking at our issues in a new way and changing the way we think. This takes a gre鈥�

Feeling a bit lost, hopeless or struggling to cope with day to day life? Sometimes life can get overwhelming and you just need someone to support you as you find your way through. I am a fully qualified , accredited person-centred counsellor. I have 鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Str鈥�

I am a qualified counsellor with a strong background in psychology and psychotherapy, specialising in eating disorders - particularly in binge eating, emotional eating, weight loss challenges and body image. For over 40 years I turned to food for com鈥�