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Sometimes, it helps just to have someone to talk to and to explore ways to find more peace and clarity. If you’re looking for support to navigate these feelings and gently move toward a happier, calmer life, I’m here to listen and help you move forwa…

Feeling Stuck or Facing Resistance? I specialise in helping people navigate life’s challenges, whether it’s a career shift, relationship struggles, or a feeling that something’s holding you back, even if you can’t quite put your finger on it. Togethe…

Research shows that having access to green spaces, even through a window, can significantly speed up recovery in hospital environments.  I try to harness the calming properties of nature to help my clients calm anxiety and reduce depressive feelings.…

My name is Sarah Louise MÍø±¬ÃÅ (BA HONS) (Diploma in Therapeutic Counselling). I am a fully qualified integrative counsellor with experience working with both individuals and therapy groups. I use a combination of psychodynamic, person-centred and cog…

Reaching out for help when you are depressed, anxious or have feelings of low self-esteem and doubt about the direction your life is taking is hard, but you've taken the first step in taking control of your own recovery .  Whether you're struggling w…

My approach as an art psychotherapist/CBT, registered with HCPC, and Systemic Practitioner is to work collaboratively with you, seeking to understand, to explore and reflect on whatever is difficult in your life. Deciding to engage in therapy can be …

I offer a unique counselling experience which will be carefully adapted to suit you and your needs. I will provide a safe, confidential space in which we can work together and build up a therapeutic relationship. My experience stems from years of stu…

I help adults in their 20s/30s with anxiety & low self esteem e.g Do you worry what people think & fear rejection which is making friendships & relationships hard to maintain? Does fear of making mistakes & being judged cause you to overthink & overw…

Hello, Are you finding it difficult to know about or to express your needs? Are you looking to improve your relationships because you feel sad, unheard, angry or dissatisfied? If you're going through a life changing event such as bereavement, separat…

Hi, I'm Gillian and I'm a person centred  and integrative therapist. What does that mean?  It means we may use different type of therapies and work at your pace you feel comfortable with and  with whatever you bring to the session.  This mean you are…