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Are you seeking help with issues and problems that have not gone away that have left you feeling anxious, stressed, angry or somewhat depressed? Has life, work or a relationship break up affected your self-confidence? Questioning the meaning of life?…

Are you having personal struggles? Life can be challenging at times. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, as a trained psychotherapist and cou…

Helping you work through your anxieties to live a happier, heathier and more fulfilled life. Are you feeling like you need some help with your anxiety? are some of your relationships causing you stress, you're not feeling yourself (or perhaps you don…

Difficult emotions don't go away just because they are not acknowledged, often they get pushed down as we try to carry on as normal, until one day we notice we've got a bit lost in it all.  Therapy offers a safe, confidential, caring space to explore…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. Goals you may want to achieve: Dire…

SATURDAY MORNING AVAILABILITY. Hi, I’m Julie, I have experienced difficult times in my own life and reached out for support through counselling. So, I understand the courage needed to take the first steps into seeking support. Thank you for taking th…

Beginning therapy can feel like a big step, and I believe it’s all about finding the right time and the right therapist for you. Just as we don’t form close friendships with everyone we meet, it’s important to find someone you feel comfortable workin…

My work is dedicated to supporting individuals and couples in navigating key life transitions such as a birth, infertility, adoption, difficult relationships, divorce, job challenges, or promotions, loss, illness, retirement or empty nest syndrome. I…

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,…

I am a BABCP and Íø±¬ÃÅ accredited Cognitive Behaviour Therapist with over twenty years’ experience of working in the NHS and private sector, mental health services. I primarily work from a cognitive-behavioural / mindfulness / acceptance commitment th…