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Having someone listen who will not judge you, but will care with empathy is the most powerful relationship you can hold but can often be missing or misguided by well-meaning others in our lives. As a therapist, I can help you unpack life troubles and…

Welcome and thank you for reading about what I can offer you. The first aim of my practice is to build a safe and trusting relationship that allows you, maybe for the first time, to talk about your difficult experiences. I am an Integrative Psychothe…

Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myse…

There are many reasons for coming to therapy but it’s not always easy to know how to get started. By coming to my listing, you have already taken the first step and I hope that the information I provide here will help you to make a decision as to how…

"Why do we always end up in the same arguments?", "Why do I end up feeling dismissed whenever I try to talk about my feelings?" "We’ve been together for years, but just lately I’ve started to wonder whether we really want to spend the rest of our liv…

I am a qualified integrative counsellor and psychotherapist. I have worked in a variety of settings, including private mental health services, charitable organisations, and educational institutions. This broad range of experience has allowed me to su…

Struggling with feelings of anxiety or depression? Feeling stuck at a crossroads not knowing which way to turn? Self-esteem or low confidence taking its toll? Whatever difficulties you are facing, you do not need to feel alone. Hi, I’m Jo. Thank you …

Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a…

Help to find YOUR way Hello, and welcome to A2B Counselling. I am a Psychodynamic Counsellor EMDR Therapist and Coach working with individuals, and small teams, both in-person (from my practice in central Stroud) and online (via Zoom or Teams). There…

What's keeping you awake at night? Whether it’s day to day life getting you down, a specific, current issue or something from your past that keeps cropping up and bothering you, let’s talk about it. Choosing who to share this stuff with is half the b…