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I believe counselling is about providing a safe, supportive, and non-judgmental space, empowering clients to explore their needs at their own pace and in their own time. With over 15 years of experience working with trauma in both adults and young people, I am trained to practice in a trauma-informed way.

I understand that counselling can sometimes feel daunting. By fostering a trusting and comfortable therapeutic relationship, I strive to create an environment where growth and healing are possible. Whether you are navigating challenges related to low self-worth or other difficulties, I am here to support you on your unique journey. My experience with both young people and adults allows me to adapt to your specific needs and goals.

I take an integrative approach to therapy, meaning I draw from a variety of modalities to best meet your individual needs. My practice primarily incorporates person-centred, psychodynamic, and CBT techniques, providing a flexible and tailored therapeutic experience.

I offer both online and face-to-face sessions, giving you the option to choose what works best for your circumstances.

I specialise in working with individuals who have experienced, addiction,  sexual trauma, domestic abuse (physical and emotional), workplace and relationship trauma. In addition, I have worked with a broad range of client concerns, including supporting elite athletes and professional footballers. 

I spent several years supporting families and children that have had social services intervention and understand the lasting impact this can have into adult life. 

To help you decide if I’m the right fit for you, I offer a free 15-minute introductory call.

In our first session, we'll discuss any specific goals or questions you might have. This is an opportunity for us to connect, get to know each other, and ensure you feel comfortable moving forward.