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Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

I use the Internal Family Systems (IFS) model in my counselling. I am level 1 & 2 qualified in IFS. This model has, in my view, a beautifully non-pathologising approach. It recognises that we all have different aspects to ourselves and a core self, w鈥�

Embark on a journey of self-discovery and growth with Whole Self Therapy. Whether you're a Gen Xer, Millennial, or Gen Z, let鈥檚 embrace the process and witness you step into a whole sense of being. Counselling can be many things, a safe space to thin鈥�

My work is integrative - drawing from a variety of therapeutic styles and theory. I work with Rogers' Person Centred warmth at heart, together with a psychodynamic understanding of how our patterns and past have influenced who we are. I keep the soci鈥�

Hi, I'm Sara, here at Safe Passage Psychotherapy an Integrative (mixed model) approach is offered tailored to your specific needs. In response to your needs a range of models can be facilitated including, Trauma-Informed, Person-Centred, Psychodynami鈥�

Starting counselling can feel daunting, and I understand how important it is to feel safe, heard, and understood. My aim is to offer a supportive and non-judgemental space where we work at a pace that feels right for you. I take an integrative approa鈥�

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and 鈥�

Sometimes life feels heavy, tangled, or just鈥� too much. You don鈥檛 have to carry that alone. I鈥檓 a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself鈥攏o masks, no judgment. Whether you鈥檙e feeling s鈥�

Using a wide range of approaches to counselling and therapy I have been in practice as an Integrative Counsellor for 10 years and bring Cognitive Behavioural Therapy, Transactional Analysis, Breathwork, Internal Family Systems, and Eco-therapy into m鈥�

I am an experienced qualified, psychotherapeutic counsellor and registered member of the 网爆门. I work with individual adults and adolescents, offering a supportive, non judgmental space to reflect on your experiences, explore thoughts, feelings and a鈥�