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I work mainly as a person-centred counsellor which puts you and your goals in the driving seat of our work together. I am trained as an Integrative Therapist which means that I have studied Psychoanalysis, Gestalt Therapy and Transactional Analysis…

I know. Where you even start? How can you pick someone from a picture and some text when it feels so personal and daunting? Well, I'm here to make that process easier, simpler and hopefully even enjoyable.  I’m an integrative therapist, which means I…

Do you ever feel like you’re running on empty — stuck in a loop of stress, overwhelm, or emotional exhaustion, even though you’re doing everything you can to keep going? You may seem like you’re managing on the outside — capable, composed, showing up…

Hi I'm Lizzie, a qualified Integrative Counsellor with a special interest in supporting the wellbeing of neurodiverse clients and parent carers. I decided to retrain as a counsellor as I am passionate about helping others, who like me, find it diffic…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

Thinking about counselling can be daunting task! Are these the questions you are asking yourself, to work out what would help you or someone you love? Your Questions 1. What’s the right kind of counselling for me? 2. Is the person good enough, strong…

How I work... Life’s transitions can sometimes leave us feeling uncertain, disconnected, or without purpose. Whether it’s a career change, retirement, the end of a relationship, children leaving home, or health challenges, you may find yourself askin…

Life can be complex and sometimes distressing, we don't always understand why it is we react in certain ways. As a therapist I offer a space in which you can explore and deepen your understanding of your own experiences in a compassionate and nonjudg…

Hi, I'm Carly.  I'm a psychodynamic therapist with a history in Person centred counselling.  Working in an empathetic, safe, non-judgemental space, yet keeping it real, honest and down to earth is what you can expect from a therapeutic relationship w…

I work with people in their 20’s and 30’s whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. Maybe anxiety gets in the…