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Welcome to my therapeutic space. I’m so glad you’ve taken the brave step to explore healing and growth. In my practice, I believe that every individual holds the strength within themselves to overcome challenges and find peace. My approach is grounde…

April 2025: What's in it for me? Goals you want to achieve: Direction, motivation, clarity, integration within self and among others, some get up and go, raised self worth, sharper knowledge of how you really operate and function so areas which benef…

Welcome to my profile. I provide client-led, talking therapy, with an emphasis on self-compassion and mindful awareness.   I'm particularly experienced in supporting clients with anxiety, panic and phobias; overcoming inner-criticism, low self-esteem…

Most people teeter on the edge before stepping into therapy, and that’s completely understandable. Therapy can be both deeply rewarding and undeniably challenging. You might feel drawn to therapy because: You're seeking a deeper understanding of your…

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

Hi, I’m Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of w…

Hi, I’m Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of w…

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-esteem or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which su…

Hi, I am Joanna. I qualified from Wealden Psychology Institute with a Diploma in Humanistic Integrative Counselling (Íø±¬ÃÅ Accredited).  I have also completed many hours of additional training and CPD, including Couples Counselling, suicide and self h…

Hello . Are you troubled? Going through a bad patch? We can all experience difficulties in our lives. Do you think the same things over and over, unable to stop, or make sense of it! Do you notice patterns or themes recurring in your life? Wondering …