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My work supports young adults who feel caught in cycles of anxiety, self-doubt, or perfectionism, as well as couples struggling to navigate conflict and communication breakdowns. Many of my clients appear successful on the outside but feel overwhelme鈥�

I work with human beings. That鈥檚 it. People reach out for all sorts of reasons, when things feel heavy, unclear, or just off. You don鈥檛 need to have the words for it. There鈥檚 no formula, I offer space to pause, reflect, and make sense of what鈥檚 here.鈥�

I work with human beings. That鈥檚 it. People reach out for all sorts of reasons, when things feel heavy, unclear, or just off. You don鈥檛 need to have the words for it. There鈥檚 no formula, I offer space to pause, reflect, and make sense of what鈥檚 here.鈥�

I am a polyvagal-informed psychotherapist, which means my work is rooted in the understanding that our nervous system shapes how we feel, think, and connect. The Polyvagal Theory provides a clear map of how our body responds to stress, trauma, and sa鈥�

Do you long to feel differently鈥攂ut don鈥檛 know where to begin? If you鈥檙e thinking of starting counselling, you might be feeling anxious? Lost or fed up鈥攖ired of carrying heavy thoughts about yourself that just won鈥檛 shift?Maybe you鈥檙e stuck in cycles鈥�

鈥淲e shall not cease from exploration  And the end of all our exploring  Will be to arrive where we started And know the place for the first time鈥�- T.S. Eliot  I am an integrative counsellor working in Clapham, London and online. At the heart of my pr鈥�

I am a qualified counsellor and psychotherapist based in Southport. Alongside Person-Centred Therapy, I offer other strategies, such as Solution Focused Therapy, aspects of EMDR, DBT, Mindfulness and CBT. As a person-centred therapist, I put you at t鈥�

I'm an integrative counsellor, using a range of techniques tailored to suit you. This can include looking back at past experiences to process them fully as well as using CBT to help manage daily stress and anxiety. I'm also a qualified mindfulness me鈥�

I offer free 15-20 min consultation discussing your need and creating a plan together. 

Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? As an experienced dual qualified Psychotherapist and Coach, I work with people who are struggling with all kinds 鈥�