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I have been providing one to one counselling & psychotherapy to adults in Lewes and E. Sussex since 2006. I work within an integrated humanistic framework which means that we work together to find the right answers for you. All the research suggests …

I believe in a client centred approach to acknowledge the uniqueness of individual clients. I am a pluralistic, integrative counsellor and therapist, meaning I use a variety of therapeutic methods to suit the individuals needs.

I offer warm, non-judgemental support to adults navigating transitions—like separation, divorce, identity shifts, or feeling lost in relationships. I work with people who are holding a lot together on the outside but feel overwhelmed, stuck, or emoti…

Are you experiencing feelings of anxiety? Do you suffer from panic attacks or have a fear of losing control? Anxiety can feel overwhelming, leaving you trapped in a continuous cycle of fear and worry. You may recognise the sources of your anxiety, su…

Are you experiencing feelings of anxiety? Do you suffer from panic attacks or have a fear of losing control? Anxiety can feel overwhelming, leaving you trapped in a continuous cycle of fear and worry. You may recognise the sources of your anxiety, su…

Are you finding life challenging and sometimes overwhelming?  Perhaps you are struggling with bereavement, abandonment, problematic relationships, difficult current and/or past experiences.  Maybe you are struggling with issues connected with your fa…

Most people come to counselling because of some sort of problem or difficulty in their life or perhaps simply a feeling that life has more to offer you.    I will help you to explore the issues that have brought you here and in doing so I hope that y…

As a person-centred counsellor, my therapeutic work is rooted in empathy, compassion, and an unwavering belief in your ability to grow and heal.  I bring experience in supporting individuals through a wide spectrum of challenges, from navigating the …

Life can be a struggle and sometimes we need extra help. You may have feelings of being stuck, lost, or that you can’t achieve the things you want. Often this can turn into blaming and criticising yourself. Counselling offers you a safe, confidential…