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Feeling overwhelmed? Struggling to cope? Does even searching for a counsellor feel too much?  Feelings such as anxiety, unhappiness, lethargy, hopelessness or anger are your mind and body’s way of letting you know that something needs attention, thin…

When life events, feelings, recent or past traumatic events become overwhelming, it can feel so hard to cope with things on your own and often hard to reach out to family or friends.  But you don't have to do it all alone, we all need a bit of help s…

Welcome to In-Sight Therapies. I offer a safe, compassionate, and non-judgemental space where you can truly explore how you are feeling. In a world of constant change, uncertainty, and pressure, it’s easy to feel overwhelmed by anxiety, stress, relat…

You are able to work online (via the free version of Zoom), or in person, or even on the telephone.   The registered Psychotherapist and counsellor has over 30 years experience working with young people (11 to 25), adults, individually, in twos, fami…

Hello I am an experienced counsellor/psychotherapist in private practise for 18 years. My experience is wide and diverse in working with both individuals and couples. I specialise in abuse of all kinds, relationship difficulties and depression & anxi…

Our Emotions and Thoughts can be confusing at times. They may leave us feeling worried, conflicted and fustrated. However, you are here right now and that is the first step towards understanding yourself, building confidence and positive change. Than…

It is important to me as well as it must be to you that your support should be tailored to your individual needs.  I work in a sensitive, supportive, and respectful way and understand that to feel able or willing to ‘open up’ a feeling of trust & saf…

You may be overthinking or worrying excessively about the future. Perhaps you are presenting a happy and together image to the world whilst feeling highly anxious or depressed inside. You may be having problems in your relationships and feel generall…

When you're looking for a therapist, finding the right fit is so important - and so hard to do! You need to know you'll feel safe, held and heard by whomever you choose to see.  I will do my best to provide this safe space and to create the right con…

Welcome. Are you looking for change? Are you seeking a comfortable, non judgmental, private space to be truly heard and understood; to make sense of what governs your daily thoughts, feelings and behaviour?  Perhaps you have lost a loved one, experie…