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Life can be complex and sometimes distressing, we don't always understand why it is we react in certain ways. As a therapist I offer a space in which you can explore and deepen your understanding of your own experiences in a compassionate and nonjudg…

I offer 15-20 min consultation discussing your need and creating a plan together. 

Hi, if you are currently reading this my sense is that you may be overwhelmed by the vast number of therapists available on this website. I recall myself thinking how do I know which therapist to choose all those years ago when I began my own therapy…

The Midlife Therapist - Online Counselling for Midlife Have you reached midlife with a past full of trials and tribulations, that have left you feeling like you don't know which way is up anymore?  Do you want to find greater self-awareness, connecti…

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you. Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or mayb…

I work with individuals in their 20’s, 30’s, and 40’s, of any gender identity, whose emotions are impacting their health, relationships, work and life. I create a supportive, confidential and judgement free space, where we can explore and process you…

I work both online and face-to-face with individuals and couples. My focus is on helping clients become aware of their bodily sensations and integrating techniques to create a clear connection between these sensations and their emotions. This process…

Hello, I am Lizana and I believe in the transformative experience of Talking Therapy. Do you sometimes feel overwhelmed with feelings or need a space to talk through your personal, emotional or mental health difficulties? Counselling may help to deve…

My practice is a space where you can feel truly heard, understood, and supported. I work with individuals facing a wide range of challenges, from stress and anxiety to relationship difficulties, low self-esteem, and major life transitions. I believe …

Hello, I am Lizana and I believe in the transformative experience of Talking Therapy. Do you sometimes feel overwhelmed with feelings or need a space to talk through your personal, emotional or mental health difficulties? Counselling may help to deve…