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Hi, I’m Sophie — a therapist working with teens (14+) and adults navigating challenges like eating disorders, disordered eating, body image, anxiety, perfectionism, and low self-esteem or confidence. My approach is warm, collaborative, and down-to-ea…

I am Charlie, pronouns she/her. One of the hardest things to do in life is admit we need help and then to reach out for it. Reading this means you have done one of those things and are hoping to do the other. There are times in life or things we expe…

I am a fully qualified person-centred counsellor working with adults. The way I work is through the person-centred modality, which is a humanistic, non-directive approach offering a safe, supportive and non-judgemental space for you to explore whatev…

Are you feeling sad, anxious, alone and struggling with difficult or distant relationships with your parents, friends or partner? Have you experienced abuse, addiction or anything that has created difficulties and impacted on your current life and re…

To offer you the best possible support, and to focus on your individual needs, I draw from a range of counselling approaches and techniques, in an open-minded and gentle way. I offer an intuitive, nourishing and warm therapeutic relationship. My aim …

EQUINE- ASSISTED THERAPY & ROOM-BASED THERAPY. "Sophie made me feel genuinely understood and supported from the start. Her calm, caring approach helped me open up about things I'd never shared before." Do you feel like your mind never shuts off, cons…

Couple Therapy and Individual Therapy. I work with couples on their relationships. I'm an experienced Couple and Individual psychotherapist. I have advanced qualifications and specialist training in couple psychotherapy. Relationships are important, …

As a humanistic, integrative therapist, my primary focus is on you—the client. I believe in seeing the world through your eyes, understanding your unique experiences, and working together to address the challenges you're facing. In my practice, the h…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

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