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I am an experienced, qualified psychotherapist who, in times of stress, change or difficulty, can offer help and support for emotional well-being. I offer the safety of a confidential, trusting and professional relationship where you can  explore you鈥�

Do you often feel exhausted from masking, people-pleasing, or hiding parts of yourself, yet still feel unseen or 鈥渢oo much鈥�? Or perhaps you find yourself stuck in cycles of anxiety, drained, or disconnected from the world and who you really are. If t鈥�

I am a person-centred therapist and I deliver my practice remotely (online). My practice is rooted in the belief that there is significant value in understanding ourselves and the world around us. With this in mind, I strive to offer a non-judgementa鈥�

Welcome Life has felt anything but normal in recent times 鈥� and for many, it still feels unsettling. Perhaps you鈥檙e struggling with anxiety, panic attacks, or going through a major life change like a bereavement, separation, or redundancy. Maybe past鈥�

In theory, talking therapy is simple, but it takes courage to open up. Counselling can be painful, exposing and hard work. It can also be illuminating, empowering and provide relief. Counselling offers you the freedom to discuss your feelings and hel鈥�

Welcome, and thank you for visiting my profile. I am a qualified and experienced counsellor offering a warm, supportive, and confidential space where you can speak openly and feel truly heard. When life feels overwhelming, I provide a non-judgmental 鈥�

Working in the heart of the City of London (EC4R) I am a qualified psychodynamic psychotherapist with a wealth of experience working with people who at times feel stuck and need help and understanding to navigate issues such as anxiety, depression, b鈥�

Research shows that it is the quality of the counselling relationship that heals and I am confident that we can build a strong therapeutic relationship. Many things can be brought to the counselling room and nothing is too silly or too big if it is c鈥�

Have you been feeling anxious, depressed or overwhelmed but not known how to start feeling better? I'm Rachel and I'm a therapist based in Haywards Heath and Lindfield. I will work with you to help you understand what's underneath your current pain a鈥�

Sometimes life gets tough and we can feel we are not coping, this is when we really need someone to hear us. Things that have happened to us in the past can be holding us back in our everyday life now, leaving us with a feeling of being stuck. Explor鈥�