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I provide confidential online counselling for individuals aged 18 and over, with each arrangement tailored to your unique needs. Therapeutic Approach Whether you are seeking support for anxiety, depression, life transitions, loss, or simply looking f鈥�

As a compassionate person-centred therapist, I welcome all parts of you and all that you bring. I will endeavour to step into your world and together we can explore your emotions, your inner thoughts and your true feelings. I will be kind and listen 鈥�

I know personally how counseling helps you see more clearly and allows you to become the person you know you can be. I strive to create a safe, confidential space for my clients to explore what it is that may be preventing them from enjoying life. I 鈥�

If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feeli鈥�

Living is a marvellous yet often painful adventure. All of us, at some point, come face to face with some powerful questions. Who am I? What do I want? Why do I feel like something's wrong with me? How do I understand and cope with what's happened to鈥�

Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone 鈥�

鈥淗e who knows others is wise, he who knows himself is enlightened鈥� 鈥� Lao Tzu. When times are difficult, counselling offers the opportunity for you to explore whatever is on your mind. That鈥檚 why I set up the Lighthouse Counselling Centre: to offer my鈥�

I have experience helping people with a wide range of issues. Whether you鈥檙e grappling with anxiety, depression, relationship challenges, loss, life transitions, or feeling stuck, I鈥檓 here to help you. You might be completely new to therapy, or you 鈥�

Life can feel overwhelming when you鈥檙e carrying grief, navigating big transitions, or simply feeling disconnected from yourself. I鈥檓 Sarah, a counsellor offering a supportive space to explore what you鈥檙e going through. Loss can take many forms: the 鈥�