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I'm a confident, sensitive and experienced Psychotherapist with 15 years experience in Group, Individual and Couples Therapy. I provide a broad based therapeutic service to people of all ages and backgrounds. I offer a safe, confidential place for cl…

My approach to therapy is integrative and trauma-informed, allowing flexibility to adapt to your unique needs and preferences. Being integrative means I draw from various counselling models, adjusting my approach to what resonates best with you. Whet…

Who I work with People who are distressed and experiencing many things such as anxiety, depression, ADHD, ASC, neuro-diverse challenges, people who are neuro-diverse or suspect they are neuro-diverse, and low self-esteem.  I also work with trauma, pa…

So now you have decided to start therapy, how will you choose who is the right therapist for you? I’m guessing that you would want to speak to someone in whose presence you feel comfortable, accepted and most importantly, someone who is human. I offe…

If you’ve spent years putting others first, people-pleasing, or questioning yourself after painful relationships, you’re not alone. Therapy can offer you a space to heal and grow in confidence. Recovering from a painful relationship, whether it was r…

As life happens, we pick up puzzle pieces from other people, from our parents, from friends, their friends, from the news, the world... from life! And these puzzle pieces arrange themselves over the inner light that always shines within us, until we …

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…

I understand that starting therapy can feel daunting. That’s why my priority is to create a safe, welcoming environment where you can explore whatever you’re facing - at your own pace and in your own way. My approach is based on the belief that thera…

Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky ti…

I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage…