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I work in a relational and person-centred way to help you feel more yourself or feel like you are living life in a more fulfilling way. Working with you, I can help you to explore the reasons or the roots of what might be troubling you to feel more l…

When life is stressful and we find ourselves in pain, therapy can be a safe way to explore what is happening. For me therapy is not about an expert offering solutions but rather about working collaboratively to help you understand yourself more clear…

I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful. I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.  Clients often tell me they value my …

I am an integrative therapist which means I tailor my approach to you and what your needs and preferences are, drawing from many different techniques. We go totally at your pace getting to know and trust one another in a totally safe and non-judgemen…

Choosing a therapist can seem overwhelming which is why I offer a free 15-minute chat to help us both decide if we're a good fit to work together before making an appointment for our first session. I provide support for people from a wide range of ba…

I am a fully qualified integrative counsellor and use a blend of psychodynamic and person centred modalities. This means we will talk through how past experiences may influence your thoughts, feelings and behaviour. I don’t have the answers and won’t…

Hi, I'm Paula. I'm a qualified counsellor and a registered Íø±¬ÃÅ member. I work with individual adults, and couples, who are experiencing a range of issues such as anxiety, trauma, relationship issues, major life events, bereavement, low self-esteem, …

At this time I am working virtually using FaceTime, zoom, WhatsApp Video and Skype. I have been able to reduce my fee for Online one to one sessions to £35 and £50 for couples . I specialise in working  with abuse/neglect/ sexual abuse and rape..depr…

When thinking about therapy, it maybe difficult to know where to begin or what to expect. The starting point of my work lies in helping you to explore issues in your life that may be holding you back to live your life to its full potential. Whether y…

I am a multi-lingual psychodynamic psychotherapist working from Hertfordshire and surrounding areas. In addition to English, I can provide counselling in Bengali or Hindi-Urdu. I offer both in-person and online sessions for short and long-term contra…