Raymond Allen
Registered Member M网爆门
Contact information
- Phone number
- 07977977671
Therapist - Oxford
Features
- Flexible hours available
- Concessionary rates
Availability
Available for help with life-stage challenges, relationships, work stress, anxiety disorders and depression.
I offer in-person sessions in East Oxford and online appointments (UK).
About me and my therapy practice
I won鈥檛 just sit and nod. We鈥檒l talk openly, with real conversation, curiosity, and challenge when it鈥檚 helpful. I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.
Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we鈥檒l cut through confusion, build resilience, and create a clearer direction for your life.
If you're ready to explore what鈥檚 holding you back and how to move beyond it, I鈥檇 love to hear from you.
Practice description
Using an integrative approach, I focus on building self-awareness, exploring the patterns that may be holding you back, and developing practical tools to help you move forward.
My first session
The first session is an opportunity for you to work with me on a trial basis to see whether I am the right therapist for you. We will look into how life is for you now and potential ways of working together.
A first session is recommended before you make a longer term commitment to therapy and can be helpful if you are unsure what approach to take.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Substance Dependency, Work related issues
Types of therapy
CBT, Humanistic, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Therapist - Oxford
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer both in-person sessions in East Oxford and online appointments. If you're ready to explore what鈥檚 holding you back鈥攁nd how to move beyond it鈥擨鈥檇 love to hear from you.
Practice description
My approach is active, collaborative, and grounded in real dialogue. I use psychoeducation not just to explain therapeutic ideas, but to help us discover what works best for you. This isn鈥檛 a one-size-fits-all process鈥攊t鈥檚 a dynamic, evolving conversation built on trust, challenge, and understanding.
I draw from a blend of Person-Centred Therapy, Transactional Analysis, and Acceptance and Commitment Therapy (ACT). These approaches help us explore the patterns that may be keeping you stuck, build deeper self-awareness, and develop strategies for moving forward.
My first session
The first session is an opportunity for you to work with me on a trial basis to see whether I am the right therapist for you. We will look into how life is for you now and potential ways of working together.
A first session is recommended before you make a longer term commitment to therapy and can be helpful if you are unsure what approach to take.
What I can help with
Addictions, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Men's issues, OCD, Personal development, Post-traumatic stress, Self esteem, Self-harm, Service veterans, Trauma
Types of therapy
CBT, Humanistic, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited