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Sometimes life can be a little overwhelming, particularly now. Over my 25 plus years as a Íø±¬ÃÅ accredited counsellor working in Hitchin SG5 with couples, individuals, creatives, and students in counselling trainings, I know that stuff happens, and na…

You wake up each day with your heart already racing, feeling overwhelmed by yesterday's regrets or tomorrow's worries. You rehearse conversations in your head, terrified of saying the wrong thing. Your body never really relaxes – jaw clenched, should…

Hello. I’m an experienced CBT Therapist, offering online video therapy sessions  You might have had experiences which have left you feeling sad, anxious or frightened. These experiences may be impacting on different areas of your life, like work, rel…

Very often, demands placed on us mean that we lose sight of our own needs. By taking time to talk about your life, counselling can help you to get back into contact with these lost areas. It can be helpful to talk about an issue to someone who is com…

I trained with Matrix School of Counselling and Psychotherapy, although I am integrative which means I work with a variety of methods to assist clients I lean towards a humanistic/Psychodynamic approach when working with clients. I like to explore re…

I am an experienced Humanistic Therapist trained in Transactional Analysis, Gestalt and Person Centred modalities (Diploma Humanistic Counselling, BSc Humanistic Counselling).  I work integratively using the theories that best suit my client's presen…

It's been a tough few years for us all. Moving into 2025, you may find yourself reflecting on how you (or a loved one) have been changed by what we've been through. You may find your feelings have changed about work, family life or life in general. T…

I am an experienced Counsellor and also trained in couples counselling, with a private practice in a peaceful setting just six miles between Derby and Ashbourne and close to the University of Derby. In terms of personal style I am determined, profess…

I’m a compassionate, experienced psychotherapist specialising in PMDD (premenstrual dysphoric disorder), hormonal mental health, and reproductive-related mental health challenges. If you’re struggling with the intense emotional and physical toll of P…

My name is Hayley Anderson-Walsh, a Íø±¬ÃÅ (Accred) Gestalt Therapist, Supervisor and Mediator. As a Therapist I am acutely aware of the importance of working with a counsellor who can support your therapeutic journey. I have primarily worked in helpin…