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With all that life throws at us; work challenges, relationship issues, stress, anxiety and mental health issues - it takes a toll on our wellbeing. It might be that you are experiencing a difficult time right now or be wanting to move away from the p…

Life is complex and we could all do with some extra support. The importance of being properly heard, seen and listened to without being judged is what I am trying to provide to a client as a therapist. I aim to offer a space for you where you can t…

Do you feel you are struggling? has life thrown up things you hadn’t expected? Life can be difficult and challenging, you may be feeling difficult emotions and trying to cope in your own way.  It may be that you have had a bereavement, you may be suf…

Thank you for taking the time to look at my profile you have taken the first steps to improving your health and well-being.   I can offer you a safe place to talk about anything that is preventing you from moving on with your life without any judgeme…

Sometimes you just need to talk.  Sometimes you just need to be heard.  Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well bein…

ABOUT ME Hi, welcome, I am Lila, You have come to the right place to talk in a safe and confidential space. I am a well-trained and experienced psychotherapist who deals with many issues that can cause worries, anxiety, depression, stress or existent…

The way I work in Therapy is within a Contemporary manner, with continued studies, keeping up to date with current times & requirements to reflect our ever changing times and the ever changing needs of my clients, working in an Integrative flexible m…

I work in an integrative manner, drawing from various theories and methods of therapy.  The foundation of our work will be a warm, empathic understanding and acceptance that I will strive to communicate to you throughout our sessions. I will listen i…

You may have low self-esteem, be overly self-critical or experience fears of not being good enough.You may be struggling with anxiety, feel overwhelmed or stressed.You may be experiencing difficulties in your family or in your relationships with othe…

Are you feeling anxious, sad, angry?. I am a professional and experienced therapist offering a calm, confidential and non-judgemental space for you to be heard. I use a trauma informed approach to support my clients with the issues causing distress. …