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Individual and Couples Counselling, online or face to face, using a variety of theories tailored for your needs. You will be supported to explore your thoughts and feelings, to find your answers and move forward. Free Initial Assessment with no obl…

I’m a qualified counsellor and psychotherapist and an accredited member of the British Association of Counselling and Psychotherapy (Íø±¬ÃÅ). It can be a daunting experience, but you have taken the first step  no matter how short or long you wish your…

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-f…

If we aren't listened to, aren't heard, how can we be seen? Through our sessions together I provide a space for you to be heard, for you to talk through the challenges that you face, and to support you in finding a way to be. If you are feeling low o…

Sometimes, it’s hard to identify exactly what’s wrong, yet the weight of it is undeniable. Whether you’re experiencing anxiety, depression, life challenges, or navigating through trauma, transitions, grief, or loss, it’s okay to seek support. You may…

Whether it all feels like too much, or not enough, I can help you achieve a better balance aimed towards achieving the life you want. If you are seeking change, I can support you to achieve that. If you are seeking understanding, we can explore that …

I didn't expect to be a therapist. I had dreamt of flying planes above the clouds and spending the cool afternoons fishing by the Caribbean sea. But things change. Life changes. And an unplanned detour took me to the therapy room where I have been pr…

Starting therapy can feel like a big step, especially when you’re facing challenging times in your personal or professional life. I offer a warm, grounded space where we can explore what’s going on for you. Whether that’s feeling stuck, overwhelmed, …

You deserve a welcoming space, where you feel valued and understood. Therapy is not just a profession for me—it’s about creating a deeply human connection with each other. I believe in the power of being truly seen and accepted, and how transformativ…

Welcome and thank you for reading about what I can offer you. The first aim of my practice is to build a safe and trusting relationship that allows you, maybe for the first time, to talk about your difficult experiences. I am an Integrative Psychothe…