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I'm available by appointment only.

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-focused techniques to support emotional well-being.

I offer a safe, inclusive, and affirming space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with burnout, self-esteem, life transitions, or relationship difficulties, I will work with you to develop practical coping strategies and long-term resilience.

I incorporate mindfulness techniques, guided relaxation, and breathwork alongside traditional therapy to support emotional regulation. My background includes extensive training in bereavement, trauma, and psychological therapies, ensuring a well-rounded approach to mental health support.

I provide therapy in English and French, working with adults and young people through online, in-person, and telephone sessions. I aim to empower you with the tools to navigate challenges and improve emotional balance.

I provide therapy via online and telephone sessions, offering flexibility up to 10 pm. Face-to-face sessions are available in Manchester, Monday to Friday between 9 am and 4 pm, with flexible availability on Saturdays.

I will listen attentively to your concerns in a calm, non-judgmental space, allowing you to share at your own pace without pressure or expectation.

I'm available by appointment

www.empowermindtherapy.com

I am a counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-focused techniques to support emotional well-being.

I offer a safe, inclusive, and affirming space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with burnout, self-esteem, life transitions, or relationship difficulties, I will work with you to develop practical coping strategies and long-term resilience.

I incorporate mindfulness techniques, guided relaxation, and breathwork alongside traditional therapy to support emotional regulation. My background includes extensive training in bereavement, trauma, and psychological therapies, ensuring a well-rounded approach to mental health support.

I'm working with adults and young people through online, in-person, and telephone sessions. I aim to empower you with the tools to navigate challenges and improve emotional balance.

I provide therapy remotely via online and telephone sessions, ensuring flexibility and accessibility. I am available in Manchester on weekends only for those who prefer in-person sessions.

I will listen attentively to your concerns in a calm, non-judgmental space, allowing you to share at your own pace without pressure or expectation.

www.empowermindtherapy.com to book direct

I am a pluralistic, neurodivergent counsellor and psychotherapist (auDHD), specialising in depression, anxiety, stress, grief, ADHD, autism, trauma, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-focused techniques to support emotional well-being.

I offer a safe, inclusive, and affirming space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with burnout, self-esteem, life transitions, or relationship difficulties, I will work with you to develop practical coping strategies and long-term resilience.

I incorporate mindfulness techniques, guided relaxation, and breathwork alongside traditional therapy to support emotional regulation. My background includes extensive training in bereavement, trauma, and psychological therapies, ensuring a well-rounded approach to mental health support.

I provide therapy in English and French, working with adults and young people through online, in-person, and telephone sessions. I aim to empower you with the tools to navigate challenges and improve emotional balance.

My goal is to create a welcoming and supportive environment where you feel comfortable, heard, and understood in a way that suits your needs.

I will listen attentively to your concerns in a calm, non-judgmental space, allowing you to share at your own pace without pressure or expectation.

Working flexible hours, booking by appointment only

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-focused techniques to support emotional well-being.

I offer a safe, inclusive, and affirming space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with burnout, self-esteem, life transitions, or relationship difficulties, I will work with you to develop practical coping strategies and long-term resilience.

I incorporate mindfulness techniques, guided relaxation, and breathwork alongside traditional therapy to support emotional regulation. My background includes extensive training in bereavement, trauma, and psychological therapies, ensuring a well-rounded approach to mental health support.

I provide therapy in English and French, working with adults and young people through online, in-person, and telephone sessions. I aim to empower you with the tools to navigate challenges and improve emotional balance.

My goal is to offer a compassionate space where you feel heard, supported, and empowered to navigate life’s challenges at your own pace.

I will listen attentively to your concerns in a calm, non-judgmental space, allowing you to share at your own pace without pressure or expectation.

Flexible Hours, therapy online via Zoom or Teams, face to face, telephone, Monday to Saturday.

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-focused techniques to support emotional well-being.

I offer a safe, inclusive, and affirming space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with burnout, self-esteem, life transitions, or relationship difficulties, I will work with you to develop practical coping strategies and long-term resilience.

I incorporate mindfulness techniques, guided relaxation, and breathwork alongside traditional therapy to support emotional regulation. My background includes extensive training in bereavement, trauma, and psychological therapies, ensuring a well-rounded approach to mental health support.

I provide therapy in English and French, working with adults and young people through online, in-person, and telephone sessions. I aim to empower you with the tools to navigate challenges and improve emotional balance.

My goal is to offer a compassionate space where you feel heard, supported, and empowered to navigate life’s challenges at your own pace.

I will listen attentively to your concerns in a calm, non-judgmental space, allowing you to share at your own pace without pressure or expectation.

I'm available Monday to Saturday, with flexible hours.

I am a neurodivergent clinical supervisor with extensive experience in supervision and leadership across different settings. Drawing on lived experience and professional insight from mental health, holistic therapy and corporate environments, I offer a collaborative, person centred space that supports ethical practice, learning and wellbeing.

My supervision is pluralistic and informed by the Seven Eyed Model. I integrate person centred, CBT, trauma responsive, mindfulness and other modalities within a relational and adaptable style. Supervisees are invited to bring their full experience, including creativity, uncertainty and professional challenges, into a safe and reflective space that encourages confidence, growth and authenticity.

I offer supervision online or in person in Manchester city centre, with flexible daytime and evening appointments. Sessions are usually held monthly, though frequency can be adjusted to suit training or clinical needs.

My supervision practice is grounded in clear communication, ethical reflection and mutual respect. I value openness, consistency and a steady pace that allows for both professional and personal growth. The process is shaped around your goals and practice context, balancing structure with space for reflection and curiosity.

We will get to know each other and explore what you need from supervision. Together we will look at how you work, what supports your growth, and how we can build a space that feels safe and reflective.