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I work using a range of creative art and play based approaches based primarily on person centred values and drawing on a wide range of theory to allow for an eclectic and uniquely individual experience according to each client's needs and their stage…

Welcome – I’m Carys Cole, and I’m so glad you’re here. Reaching out for help can feel like a big step, and I want you to know that it’s one of the most important steps you can take towards healing. Whether you're facing anxiety, relationship struggle…

  If you are feeling lost, overwhelmed by the stresses in life, not feeling yourself anymore, whatever the issues these are all problems that can often be alleviated through counselling or therapy in order to help bring about and maintain lasting cha…

Are you struggling with anxiety, stress, depression, low self-esteem, work anxiety, relationship challenges, family issues, trauma, or grief? It’s not easy to sit with these thoughts and feelings alone, and it may help to have a supportive space to c…

About me Fully qualified, UKCP-registered Psychotherapist, Counsellor, Life Coach and Mentor with more than fifteen years of experience in private and clinical practice. How therapy and counselling can help Welcome, you may be looking for a therapist…

Hello and welcome. I believe there is no one size fits all in therapy and exploring relationally what is right for you is at the heart of how I work.  My own journey through life’s challenges, and my search to make meaning and find a more groun…

Does life ever feel too heavy to carry on your own? Maybe you’re lying awake at night, replaying every conversation, second-guessing every choice, wishing for a break from your thoughts. Perhaps grief is holding you hostage, making it hard to breathe…

Therapeutic Counselling with a holistic approach & coaching structure, to facilitate real change & personal growth, and get You back to Yourself. Using the past as a resource to inform the future. Before Moments for your Mind, I spent 20 years as an …

To me, therapy is an in depth exploration of our 'what is', of our actual here and now experience. Being helped to explore this supports us to get new and deeper awareness of ourselves, which is hard to do alone. This leads to understanding ourselves…

At challenging times, it seems easier to ignore the pain and turn away from what's 'injured' within us. Indeed this may feel the only way to keep going. Often we find that this strategy hasn't worked and what we haven't faced, comes back. It wants to…