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If only we could empty our heads, tidy up our thoughts and then carry on with life. Time and space can help us to get the same result. I welcome each client as a unique human being, to use therapy to bring change into their life. When we slow down an…

My aim is for you to explore your issues in the safe, confidential and non-judgemental environment of the virtual counselling room - it is here where you can explore the issues that are troubling you. Listening and holding the space for you is at th…

About me There are times when we may feel overwhelmed or find life difficult. Maybe trying to cope with stress, anxiety, depression, panic attacks or relationship issues. Sometimes we may want to get to know and understand ourselves more and explore …

As a Clinical Integrative Psychotherapist, much of my work involves working with people who have suffered both early childhood and late trauma as well as generalised & social anxiety and depression. As each individual is unique, so therefore is thei…

Thinking about counselling? Counselling is really about you and your situation. I can support your work in several different settings: - Addiction can come to dominate your thinking and behaviour. If you’re experiencing issues related to a form of ad…

Welcome – I’m Carys Cole, and I’m so glad you’re here. Reaching out for help can feel like a big step, and I want you to know that it’s one of the most important steps you can take towards healing. Whether you're facing anxiety, relationship struggle…

  If you are feeling lost, overwhelmed by the stresses in life, not feeling yourself anymore, whatever the issues these are all problems that can often be alleviated through counselling or therapy in order to help bring about and maintain lasting cha…

If you're feeling overwhelmed, stuck, or unsure of where to turn, you're not alone—and you don’t have to figure it all out by yourself. Reaching out for support can feel daunting, especially if you’ve never worked with a therapist before. I understan…

Are you struggling with anxiety, stress, depression, low self-esteem, work anxiety, relationship challenges, family issues, trauma, or grief? It’s not easy to sit with these thoughts and feelings alone, and it may help to have a supportive space to c…

Because we are all unique I tailor therapy to you.  Thanks for clicking on my profile. As the therapeutic relationship is central to counselling, I urge you to explore my Íø±¬ÃÅ page and my website to get a sense of who I am and how I work – and to loo…