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Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp…

There are times in life when we feel that things have gone wrong and we don’t know what to do to feel better. At these moments we can feel out of control and struggle to cope. It could be that we suspect difficult experiences in the past are affectin…

SPECIALISMS: Trauma, anxiety, confidence, motivation, ADHD, dyslexia, relationships, childhood abuse I’m Rhona, a London-based therapist, and I work with adults seeking to understand the roots of long-standing emotional pain. Many of my clients come …

About me There are times when we may feel overwhelmed or find life difficult. Maybe trying to cope with stress, anxiety, depression, panic attacks or relationship issues. Sometimes we may want to get to know and understand ourselves more and explore …

Smita Melling Practitioner Psychologist, HCPC, Íø±¬ÃÅ, MSc, MBA, MBPsS, BPS Level A&B EMPOWERING LONDON LTD provides high-quality, confidential, ethical, and empathy-driven counselling services to reach solution-focused outcomes in a non-judgmental and…

Life changes and challenges come in different forms at different times in our lives. Therapy can help you manage the challenges and make the changes you want. Therapy is a safe supportive space in which to pause and reflect and renewexplore our emoti…

Individual therapy You come to counselling to get support during challenging times, or because you have a persistent feeling that things simply aren’t improving. I provide a safe, non-judgmental and confidential space to explore those feelings, by es…

I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in person, online and walk and talk sessions for both individuals and couples. You may be struggling with a specific issue or pattern of behaviour and know already wh…

I work with couples and individuals.  I use evidence-based techniques that are practical and easy to use and I will support you in their implementation.  I can also work with you to to restructure certain aspects of your life in ways that will reduce…

If you’ve been holding it together for everyone else at work, at home, or with your mates, but inside it’s getting harder to keep going, and that feeling of shame is stopping you from asking for help, you’re in the right place. Hi, my name is Justin,…