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I am currently accepting new clients, with available slots from Monday to Friday, 9am-6pm. For those requiring evening or weekend appointments, I may be able to accommodate on request. Please get in touch with me via phone or email to discuss this further.

Booking a session is straightforward with my online portal. Simply visit the fees page on my website where you can schedule an appointment at a time that fits your schedule, within my working hours. This feature is available 24/7 for your convenience.

If you’ve been holding it together for everyone else at work, at home, or with your mates, but inside it’s getting harder to keep going, and that feeling of shame is stopping you from asking for help, you’re in the right place.

Hi, my name is Justin, or ‘Stones’ as I was known when I was in the fire service. After 29 years as a firefighter, that also included a role debriefing crews who had been to traumatic incidents, I saw how many men suffered by carrying their pain in silence. Over time, I’ve found myself working mostly with men in high-pressure jobs, ex- or current emergency services, teachers, and medical professionals, men who are great under pressure but struggling to switch off when the uniform comes off.

Clients often tell me it feels more like a chat in a man cave than a therapy session, relaxed, honest, and sometimes even with a laugh, and allows them to open up about their concerns. Imagine having that space so that you can finally walk into work without having that knot in your stomach, or being able to stop living in survival mode and start feeling calm, focused, and back in control.

So, if you’re on this site looking for help, that’s most of the hard bit done. Have a click on my website to find out a bit more about me, what I offer, and see if I can help.

Best wishes

Justin…or ‘Stones’ if you prefer.

As a trauma counsellor, my approach is rooted in compassion, understanding, and evidence-based practices. In other words, it's all about you.

If you're feeling overwhelmed, scared, or unsure about taking this step, know that these feelings are normal and valid. My role is to meet you where you are, without judgment, and walk alongside you on your path to recovery. Together, we can work through your trauma, helping you rediscover your strength and resilience.

Here's how I work with clients:

Person-Centered Approach: I prioritise your unique experiences and needs, creating a safe space where you feel heard and validated.

Trauma-Informed Care: Recognizing the impact of trauma on the mind and body, I use techniques that address both psychological and physiological aspects of healing.

Evidence-Based Techniques: I employ methods such as Trauma-Focused Cognitive Processing Therapy (TF-CPT) and Emotional Freedom Technique (EFT) to support your recovery process.

Flexible Session Formats: I offer face-to-face, online, and phone counselling to accommodate your comfort and circumstances.

Collaborative Goal Setting: We'll work together to establish clear, achievable goals for your healing journey, adjusting as needed along the way.

My background as a former Firefighter allows me to bring a unique perspective to our sessions, combining professional expertise with real-world understanding of trauma. This blend enables me to connect deeply with clients and offer practical, empathic support throughout the healing process.

In our initial session, we will dedicate our time to understanding the circumstances and experiences that have brought you to counselling. This is a crucial first step in our journey together, as it provides a foundation for the work we will be doing. We will explore your feelings, thoughts, and fears, and you will have the opportunity to share your story at your own pace.

During this session, we will also begin to formulate a personalised treatment plan designed to meet your unique needs. This is a collaborative process, where your input is highly valued. Together, we will identify your therapeutic goals, discussing the approaches and strategies that are most likely to help you move forward.

Given the importance of this first meeting, it is scheduled to run slightly longer than usual, approximately 60 to 70 minutes. This extra time is allocated to ensure that you have ample opportunity to express your concerns and feelings, and that I have a thorough understanding of your treatment preferences and comfort levels. This extended timeframe is also intended to facilitate a safe and comfortable space for you, where you can begin to feel heard and understood.

Remember, this is your journey. I am here to support you every step of the way, ensuring that the strategies we employ are tailored to your circumstances. Our ultimate goal is to navigate through your challenges together, fostering growth, healing, and a deeper understanding of your own potential.