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Life seldom goes along without the occasional challenge. However, sometimes these challenges can be overwhelming.  Sometimes your own resilience is not enough and  exploring your thoughts and feelings in a safe environment can be the first step to re…

I offer counselling to adults (18+) navigating life’s challenges - whether you're facing something big or feeling stuck in the everyday. I specialise in anxiety, low self-esteem, bereavement, relationship concerns, workplace stress and life transitio…

Therapy for individual adults seeking help with variety of areas eg. Anxiety & Depression. Specialist Area :Working with Highly Creative Individuals (artists, musicians, writers) I offer sessions for both short-term (usually about 6-12 sessions) and …

I offer online counselling, telephone or video only. Weekly or fortnightly sessions can be agreed before starting. I also offer single session therapy for those looking to identify and find a solution to issues in one session only. I am problem focus…

On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives. Many people…

I was motivated to train as a Counsellor as a result of my own experiences of seeking out and engaging in counselling and the transformative effect it had on my own mental wellbeing and relationships. I can therefore empathise with clients about what…

My approach uniquely blends different types of Counselling, Psychotherapy, and Coaching by using the Personal Consultancy method. At its core, this method values the desire to progress in life. As the method has an ability to combine different types …

My name is Helein, I am a UKCP-registered psychotherapist and adoption support counsellor with a private practice in East/West Sussex, and online. I work with a number of issues including anxiety, depression, and low self-esteem to name but a few.  M…

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,…

As a trained and qualified counsellor/therapist of more than 35 years I work with clients of all ages, cultures and orientation on a range of issues both personal and professional.  I work with couples, individuals and young people as well as familie…