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My goal is to offer a welcoming, non-judgemental and creative space for you to discover new perspectives and to move towards a depth of understanding of yourself that can be hard to find alone.  Evidence strongly suggests that paying attention to the鈥�

Life can be overwhelming at times, and can lead to us feeling thoroughly burnt out and exhausted. Maybe you're here because you're longing for a life where you feel fulfilled and understood, instead of feeling resentful and pulled in different direct鈥�

Hi, I鈥檓 Jen 鈥� it鈥檚 lovely to meet you! Over the years, I鈥檝e been a client in therapy myself. Some of those experiences were wonderful, and some were more challenging, but each one taught me something important. They helped me grow, and I want to shar鈥�

I offer person-centred counselling sessions in a welcoming and compassionate space where you can explore your thoughts and feelings at a pace that feels right. Being able to provide high levels of empathy, understanding, and respect is deeply importa鈥�

What feels important to you? Do you need a space to talk, be listened to, explore thoughts and feelings about how life is? Or are you looking to free yourself from patterns of behaving that no longer serve you? You might feel dissatisfied, unsure how鈥�

You may feel like you know what you want to be doing, but you just can鈥檛 move forward or bring yourself to 鈥渄o it鈥�. This can often leave us feeling stuck or hopeless. Maybe you find it easy to be kind to others, but you struggle to offer yourself the鈥�

Therapy begins with a strong counselling relationship, a supportive, non-judgmental space where you can feel heard. I work relationally to help clients gain a deeper awareness and develop healthier ways of coping in both personal and professional ar鈥�

Hi. I imagine you are here because you have a desire for change. Searching for a therapist can be confusing and beginning the process daunting. It is important you find someone with whom you can be at ease, be yourself, and work through whatever issu鈥�

Are you considering starting therapy? Navigating life's challenges can be difficult on your own. Perhaps you are going through a life change, struggling with relationships, or questioning your identity, or direction? I can offer a supportive safe spa鈥�

When we experience difficulty, it can cause us to feel stuck. Counselling can help us join the dots and make the links to find solutions that can help us make change. I provide a non-judgmental, empathic space for you to explore whatever you are goin鈥�