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As a therapist, I strive to create a comfortable and non-judgmental environment for my clients. I strive to be welcoming and accepting of all individuals.  I understand that trust and safety are essential components of the therapist relationship, and…

My approach is integrative, although mostly drawing on psychodynamic approaches, where we explore unconscious processes that affect us and how we defend against these affects. We look at frequently presenting emotions such as anxiety and shame, as we…

I also have extended experience of working with pregnancy issues including loss and fertility .

I work primarily with the Person-Centred approach which enables you to work at your own pace and to bring whatever you choose to explore to each session. If appropriate for you, I can also offer Emotion-Focused Therapy techniques, which can be useful…

Experience of working in a variety of mental health settings for over 16 years, working face to face both long or short term, 1:1 or groups. Currently working 1:1 in private practice in central Winchester. I am experienced working with clients with i…

Life can be difficult; the pressures of everyday living can be overwhelming and exhausting. Anxiety, depression, major life events, loss or bereavement can all shake our sense of self. The expectation to be perfect, do everything and achieve it all n…

Taking the first step by asking for help is a significant and courageous moment. I am an experienced qualified adult psychotherapist, for almost a decade I have conducted psychotherapy groups and offered psychodynamic therapy to individuals within th…

It takes courage to make the first steps towards seeking help. It may be you are experiencing loss, feeling alone or unsupported or you wish to look at relationship issues or the impact on you of other life events.  Sometimes in life we can feel stuc…

I am a friendly approachable counsellor, I am here to support and you guide you through your current way of being. I will support you to work through what's going on for you currently, providing you with coping techniques and strategies, if needed. …