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Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future. Whatever difficulties you may be experiencing, through therapy I …

I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of Íø±¬ÃÅ (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Societ…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reasons people seek counselling or therapy is their desire to change and/or to find som…

Here at A LITTLE ROOM OF THERAPY, our reflective and confidential practice provides an empathic, understanding and non-judgemental space where both men, women, elders, young persons and children can explore through our therapeutic services, ways to b…

I am a licensed therapist and I have experience in helping clients with stress, anxiety, sleep issues, depression, trauma, relationships issues, control issues, emotional distress, family conflicts, & motivation, self esteem, and confidence. I also h…

I offer a warm, patient, down to earth approach, so that together we can explore areas that you may be finding confusing, challenging, or sad. Sometimes our thoughts and feelings can be so confused that we just don't know where to start. Well-meaning…

As an integrative psychotherapist, I tailor my approach to suit the unique needs of each person I work with, drawing from a range of therapeutic modalities. At the heart of what I offer is a space that feels safe, warm, and truly welcoming. A place w…

Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives.  Whether you are feeling de…

I am a Íø±¬ÃÅ registered psychodynamic counsellor with a private practice in Colchester.  I hold an MSc in Psychology (BPS) and an MA in Psychodynamic Counselling. The psychodynamic approach uses the therapeutic relationship to explore thoughts, feelin…