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 How can counselling help you? Life is a series of transitions and these present us with challenges which sometimes we navigate with our existing resources and at other times are not able to. Counselling is helpful at these times as well as for ongoi…

Hello, I’m Grainne (‘Gronya’). I'm an experienced integrative counsellor and psychotherapist and offer warm, professional support for a range of issues including anxiety, depression, bereavement or loss, relational conflict and challenges such as nav…

Life is difficult sometimes and managing thoughts, feelings, or situations without support can be overwhelming. I believe that establishing a safe, trusting and respectful relationship is vital to successful counselling. My aim is to offer you a war…

Are you finding relationships hard? Perhaps you're finding it difficult to balance your own wants and needs with those of a loved one. It could be that you find it hard to ask for what you need, or to say no to others. Or maybe it's difficult for you…

Hello and thank you for visiting my profile.  I am guessing you are curious to explore and potentially find someone who can help with how you are currently feeling. Perhaps you are finding your current circumstances and relationships challenging? Are…

Have you found yourself isolating, and your social life has come to a standstill? Maybe your confidence is at an all-time low, your self-belief has faded, or you're feeling overwhelmed by daily life—even the basics feel hard to manage. Has anxiety or…

Has your life reached a point where everything feels too much? Maybe you're caught in spirals of anxious thoughts or weighed down by self-doubt. Do you need a space to exhale, to make sense of what’s been happening, and begin to feel more like you ag…

I'm an Integrative Therapist which means I use a range of approaches and techniques to best suit your individual wants and needs. This can include Psychodynamic ways of working, Person-Centered therapy and CBT (Cognitive Behavioural Therapy). I’m ver…

I imagine you function well in some areas of your life but that in other areas of your life you have doubts. It may be that you are unhappy about yourself; critical, unforgiving, anxious or other negative feelings. There may be concerns about your pa…