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Life is a story we tell ourselves...A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer Free 20 Min Breakthrough Session - we can have a chat and see what I can to offer to support you.

Book now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Do you feel you lost your sense of direction in life? Perhaps you feel like life is a struggle, overwhelming, or you are anxious all of the time...

If you know something needs to change, just not quite sure what or how - I'm here to support you in your journey.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out. I offer support with anxiety, stress, depression, low self-esteem, low self-confidence, trauma, bereavement and other themes to do with distress in life.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will find a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning.

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

I offer practical skills using neuroscience and how to follow body-based trauma research to support a safe processing of emotions. 

A securely attached, safe relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

I tailor my working practice skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I hold an MSc Integrative Psychotherapy + MSc International Business Management, with knowledge of identity, change process and understanding what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in LPWP (Lambeth Portuguese Wellbeing Partnership) community have taught me beyond the academic learning.

What I learned was the experience through our body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning integrated with experiencing our body and story safely in community provides the healing and inner transformation - the feeling of - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Life is a story we tell ourselves...A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer Free 20 Min Breakthrough Session - we can have a chat and see what I can to offer to support you.

Book now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Do you feel you lost your sense of direction in life? Perhaps you feel like life is a struggle, overwhelming, or you are anxious all of the time...

If you know something needs to change, just not quite sure what or how - I'm here to support you in your journey.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will find a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

I offer you practical skills using neuroscience and how to follow body-based trauma research to support a safe processing of emotions. 

A securely attached, safe relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

I tailor my working practice skills to your uniqueness. This offers a space for integrated inner transformation. The ultimate goal is that you find a story line that allows you to be yourself, your true self.

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I hold an MSc Integrative Psychotherapy + MSc International Business Management, with knowledge of identity, change process and understanding what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in LPWP (Lambeth Portuguese Wellbeing Partnership) community have taught me beyond the academic learning.

What I learned was the experience through our body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning integrated with experiencing our body and story safely in community provides the healing and inner transformation - the feeling of - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in facing my own internal and external oppression.

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Life is a story we tell ourselves...A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer Free 20 Min Breakthrough Session - we can have a chat and see what I can to offer to support you.

Book now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Do you feel you lost your sense of direction in life? Perhaps you feel like life is a struggle, overwhelming, anxious all of the time...

If you know something needs to change, just not quite sure what or how - I'm here to support you in your journey.

The space I offer is rooted in science and research. Where we can reflect, understand and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will find a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

I offer practical skills using neuroscience and how to follow body-based trauma research to support a safe processing of emotions. 

A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

I tailor my working practice skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your life from the inside out.

I have an MSc Integrative Psychotherapy + MSc International Business Management, with knowledge and understanding of identity, change process and what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in LPWP(Lambeth Portuguese Wellbeing Partnership) community have taught me beyond the academic learning.

What I learned was the experience through our body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning integrated with experiencing our body and story safely in community provides the healing and inner transformation - the feeling of - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

Life is a story we tell ourselves...A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer Free 20 Min Breakthrough Session - we can have a chat and see what I can to offer to support you.

Book now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Do you feel you lost your sense of direction in life? Perhaps you feel like life is a struggle, overwhelming, or you are anxious all of the time...

If you know something needs to change, just not quite sure what or how - I'm here to support you in your journey.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will find a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

I offer practical skills using about neuroscience and how to follow body-based trauma research to support a safe processing of emotions. 

A securely attached, safe relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

I tailor my working practice skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I hold an MSc Integrative Psychotherapy + MSc International Business Management, with knowledge of identity, change process and understanding what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in LPWP (Lambeth Portuguese Wellbeing Partnership) community have taught me beyond the academic learning.

What I learned was the experience through our body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning integrated with experiencing our body and story safely in community provides the healing and inner transformation - the feeling of - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in Black Octopus Society to face my own internal and external oppression.

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Life is a story we tell ourselves...A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.

I offer Free 20 Min Breakthrough Session - we can have a chat and see what I can to offer to support you.

Book now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Do you feel you lost your sense of direction in life? Perhaps you feel like life is a struggle, overwhelming, or you are anxious all of the time...

If you know something needs to change, just not quite sure what or how - I'm here to support you in your journey.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will find a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

I offer practical skills using neuroscience and how to follow body-based trauma research to support a safe processing of emotions. A securely attached, safe, relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

I tailor my working practice skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I hold an MSc Integrative Psychotherapy + MSc International Business Management, with knowledge of identity, change process and understanding what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in LPWP (Lambeth Portuguese Wellbeing Partnership) community have taught me beyond the academic learning.

What I learned was the experience through our body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning is not the key, instead, experiencing ourselves and our story safely in community provides the healing and inner transformation that people of blended cultural heritage often seek - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in facing my own internal and external oppression.

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Life is a story we tell ourselves...A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.  

We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults.  

I offer Free 20 Min Breakthrough Session - we can have a chat and see what I can offer to support you.  

Book now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

Do you feel you lost your sense of direction in life? Perhaps you feel like life is a struggle, overwhelming, or you are anxious all of the time...

If you know something needs to change, just not quite sure what or how - I'm here to support you in your journey.

The space I offer is rooted in science and research. Where we can reflect, understand, and change the part of the story that causes pain. Finding belonging in ourselves from the inside out.

It can be difficult and lonely when we are stuck in a loop. I will sit with you, alongside, while we explore your story together in a safe non-judgmental space. We will find a new path that honours your needs. Practicing new story lines that positively change your life, bringing joy & meaning

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

I offer practical skills using neuroscience and how to follow body-based trauma research to support a safe processing of emotions. 

A securely attached, safe relationship is scientifically proven to have healing physical impact on your brain/ body overall mental health. 

I tailor my working practice (psychotherapy, research and lived experience) skills to your uniqueness. This offers a space for integrated inner transformation. 

The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life from the inside out.

I hold an MSc Integrative Psychotherapy + MSc International Business Management, with knowledge of identity, change process and understanding what impacts our sense of self and belonging.

My work in the NHS in an IAPT Service (Primary Care Mental Health) in the Multi-Ethnic Unit at Waterloo Community Counselling and as a leader in LPWP (Lambeth Portuguese Wellbeing Partnership) community have taught me beyond the academic learning.

What I learned was the experience through our body, sensations, thoughts and emotions provides unique knowledge that comes from the inside out. Academic learning integrated with experiencing our body and story safely in community provides the healing and inner transformation - the feeling of - Belonging.

All people are worthy of respect. I acknowledge and value the emotional pain and distress caused by racism, oppression and cultural conditioning in society. I have trained with Education for Racial Equity and am active in working with my own internal and external oppression.

Book your Free 20 min Breakthrough session: https://calendar.app.google/VLz3W5n2xoUTQdBZ8