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Hello my name is Sonia and I am a qualified Integrative therapeutic counsellor Our life experiences can lead to a variety of emotions including low mood, depression, unprocessed grief, shame, guilt, or anxiety. These feelings are natural, yet there c…

Life can present challenges and changes that can feel overwhelming and hard to deal with. Sometimes it is difficult to cope and events and life stages can make us feel differently about the world we inhabit or force us into situations that we struggl…

I offer longer-term once or twice weekly therapy for more complex needs and/or to work at a deeper level.  Standard sessions are 50 minutes and double sessions can be arranged. I also offer shorter term therapy with a focus on a specific single issue…

My approach is gentle and patient, giving you space to explore your issues allowing you to feel supported. I work at your pace, in your time, by your clock. Being an integrative counsellor/therapist, I use a mix of different approaches tailored to yo…

I am an experienced integrative counsellor and psychotherapist which means that I am trained to work in a variety of ways to help you with your personal and emotional problems. I will listen closely, and without judgement, to what you say, to help me…

I am offering online sessions via Zoom  I am now offering IFS (Internal Family Systems), EMDR, Mindfulness, and Compassion. Are you anxious, depressed, or find relationships difficult? As a psychotherapist, I can support you to work through your issu…

I am a trained Humanistic Integrative Counsellor, which means that I have studied three different counselling modalities so that I can draw upon any of these to help clients in our work together. The three different modalities are; Person Centered, G…

We all go through life in a unique way and therefore have varying experiences. Some of these experiences can impact us more deeply than others. I believe that talking about our more troubling and painful experiences and feeling understood by another …