Íø±¬ÃÅ

About My Practice My counselling approach is rooted in humanistic principles, offering a safe, compassionate space where you'll experience unconditional positive regard. I truly believe in your inherent resilience and resources for meaningful change …

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

Life can feel heavy sometimes, and reaching out isn't easy. Whether you’re feeling anxious, stressed, or a bit lost, I’m here to support you with warmth and kindness. Our work together is shaped around you, supporting you to find your way forward. I …

Are you struggling with anxiety, bereavement, stress, or low mood – or simply feel stuck and unsure how to move forward? Starting counselling can feel like a big decision – especially if you’re not sure what to expect. You might be feeling uncertain,…

I am a friendly and approachable counsellor/supervisor with 15 years of extensive experience working with adults, children and young people, couples and groups. I provide a confidential counselling service in a safe, calm and compassionate environmen…

Finding the right therapist when you have made the decision to embark on your therapeutic journey can seem daunting, it is important that you feel comfortable and supported during your journey and it is my priority to ensure that space is provided. L…

I offer a warm, safe, professional, non-judgmental space where, together, we can access your inner resources to help you move forward with your life in a way that feels comfortable to you, promoting a sense of well being and growth. I am a qualified …

Are you fed up of feeling like you never fit in? Maybe you're tired of masking your true self through fear of other people's judgements, criticisms or rejection? These are experiences I hear from clients so frequently. I work with people that want to…

Sometimes difficulties arise in our lives when we least expect it. We all need some self-care from time to time to help and support us move forward in our life. Perhaps you have experienced a relationship breakdown or are under increasing pressure at…

Taking the first step toward therapy can feel overwhelming. You may feel stuck, caught in unhelpful patterns, or weighed down by difficult thoughts and emotions. Whatever you’re facing, you don’t have to go through it alone. I offer a warm, non-judgm…