Íø±¬ÃÅ

Hi, I’m Paula. I’m an experienced counsellor based in Didsbury. People seek counselling for all kinds of reasons. If you’re feeling overwhelmed, stressed, stuck or worried about something that is happening in your life, or just not coping and know…

Life can sometimes feel too much and you may find yourself struggling to cope and unable to manage work, relationships and family commitments as you have done previously. Coming to a place of acceptance that you need the help of someone else is a hu…

I am passionate about normalising "getting help." I believe that asking for help is often a huge first step and a catalyst for change. Nothing major needs to have happened to come to therapy, it may just be that you need a space to talk about what is…

It can be difficult to talk about things that are worrying you and asking for help takes courage. I will do my best to make you feel at ease and provide you with a warm, safe haven where you can share your story and feel heard, understood and accepte…

I offer Eco-therapy in a nature setting, virtual therapy sessions via Zoom and face to face indoor sessions. I can offer some flexibility for a mix of the above options. My aim is to ensure that all my sessions are wheelchair accessible, please ask f…

I offer a welcoming, non-judgmental space, which is calm and comfortable and is situated close to Salford Royal Hospital, and less than 3 miles from Media City. I am empathetic and will support you to explore the issues that may be concerning you. I …

I am a qualified counsellor and CBT therapist. I specialise in post-rehab recovery issues and trauma, helping you to navigate feelings of shame, guilt and blame. Focusing on empowering you in developing coping strategies that can enhance your recover…

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

Do you have anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for difficulties? Maybe you have high standards, are a perfectionist, and ambitious in wanting to go forward, but feel stuck in the past or continually unhelpful re…

In my studies I have specialised in Human Communication, Person Centred Counselling, Cognitive Behavioural Therapy (CBT) and Trauma and Resilience.  I am a trauma informed therapist and use creative/expressive arts, and linguistics to encourage you t…