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If you're reading this, you鈥檝e already taken one of the hardest and most important steps 鈥� reaching out. Whether you're feeling overwhelmed, stuck at a crossroads, or simply need space to talk and be heard, I鈥檓 here to help you navigate your way forw鈥�

Deciding to seek therapy can seem like a daunting process. Not only are you bravely taking steps to face the challenges in your life, you are choosing to share your unique story, perhaps for the first time, with a complete stranger. I am a counsellor鈥�

I have worked as a qualified counsellor since 2002 with adults and young people in various settings: a GP surgery, a charity, a low-cost clinic, primary and secondary schools, and in private practice. Prior to my counselling training I worked in the 鈥�

Beginning counselling and psychotherapy can be daunting, but I aim to offer a safe and holding environment within which you can begin to talk about and work through issues that you are struggling with. I work from the premise that we all have unconsc鈥�

You may feel that you are struggling alone and that you can鈥檛 talk to people close to you. Perhaps this is affecting how you feel about yourself in your relationships and at work? This might lead to you feeling confused by your feelings which you thi鈥�

Making a decision to come to counselling can be a scary and daunting decision however as you are reading my profile it shows that you have decided that you want something to change in your life. Being able to share your challenges, fears and anxietie鈥�

You may be looking for someone to talk to about your life. Someone to explore your journey with, to understand how it has shaped you and your experiences. It can be daunting to ask for help but there is help available for you. In therapy with me, you鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Whether a couple or an individual, whatever troubles you鈥�abuse, anxiety, low self-esteem, relationship issues, sexuality, sex and psychosexual issues, stress, trauma or any other issue鈥�the first step back to well-being is to reach out for support. Pe鈥�

I am a Humanistic Integrative Therapist, which means I believe in people鈥檚 capacity for healing and growth. I draw on a variety of models, including Gestalt, Person-centred and Transactional Analysis, working in a way that meets each person鈥檚 individ鈥�