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As a qualified CBT therapist specializing in anxiety, performance, depression, and addiction, I am dedicated to helping clients overcome challenges and achieve their goals. Using a strength-based CBT approach, I focus on each individual’s resilience …

I grew up in Poland where I graduated with a Masters degree in Arts, after moving to Scotland I retrained as a counsellor. My origins provide me with a wide cultural perspective supporting my work with people from various backgrounds. I am passionate…

I believe that when given the best circumstances, each one of us can live a happy, fulfilled life. I also believe that at times life puts barriers in our way that prevents people from achieving this, when that happens, it can be hard to put things in…

Hello & how are you? I would like to offer you a warm welcome & thank you for accessing my page. I can appreciate the difficulty in taking those first steps into accessing counselling; the overwhelming feelings of uncertainty & the inner voice that c…

If you’re reading this, you might be thinking about talking to someone. I know from personal experience that reaching out can feel like a big, uncertain step. So let me start by saying: I’m really glad you’re here. I offer a relaxed, down-to-earth sp…

Qualifications – BA (Hons) Psychology Post Graduate Certificate in Therapeutic Play Skills Diploma in Cognitive Behavioural Therapy Member of Íø±¬ÃÅ & BABCP working towards Accreditation I am a highly skilled and effective CBT psychotherapist with over…

I have a gentle and warm nature, and I approach my clients with respect while encouraging them to explore new perspectives. During sessions, I find it helpful to explain psychological theories that underpin our thoughts, feelings and behaviours to he…

I'm an integrative counsellor, which means I draw from a range of therapeutic approaches to suit your unique needs. I don’t believe in a one-size-fits-all method—therapy with me is collaborative, flexible, and tailored to you. Whether you're an indiv…

 I specialise in supporting people who are experiencing stress and are going through emotional distress. The connection is key to feeling safe. Whether you are feeling anxious and in a flight/fight state, or low and numb, it is your unique reaction t…

I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised experience, based on what you need. I have a particular interest in working with people who want to feel more confident, feel happi…