网爆门

*My availability can be less flexible during term time due to working in a school between Tuesday-Thursday each week. During term time my appointment times are only available between 4-6pm Tuesday -Thursdays. During school holidays I have more flexibility with times.

鈥淎re you feeling overwhelmed, stressed, lost or unheard and struggling with functioning on a day to day basis.鈥�

Finding a space to talk about these challenges can be the first step towards feeling more like yourself again. I offer a confidential and non-judgmental environment where you can feel heard and understood.

My aim is to help you develop a deeper understanding of yourself, build resilience, feel more in control of your emotions. Together, we can work towards finding greater clarity and developing practical strategies that empower you to move forward.

If you feel ready to start this journey, please feel free to get in touch to arrange a chat to discuss your hopes and expectations further.

As an integrative, person-centred and trauma trained therapist, I tailor our work to suit your individual needs. Our sessions will be a shared process where we explore your unique experiences at your own pace. This may involve focusing on specific thought patterns, past experiences and current coping strategies.

My goal is to help you build confidence and develop the resilience you need to feel more in control.

"Starting therapy can feel like a big step. In our first session, you'll have the space to share your story and what's on your mind. We will explore your expectations and what you hope will change, and I will be there to listen without judgment. It's a mutual conversation to decide if we can work well together."