Sandy Frost - therapist in halstead-co9

Contact information

Phone number: 07972373190

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Features

Flexible hours available
Concessionary rates

Availability

I can offer Monday to Wednesday day time and evening sessions, the latest evening session would start at 8pm.

About me and my therapy practice

I am a Psychodynamic counsellor, offering open-ended and short term face to face work with individuals. I have experience of working with adults in an NHS hospital setting and in private practice.

A counselling session provides a safe space for us to think together about what is troubling or concerning you and to explore thoughts and feelings. Psychodynamic thinking makes links between the past and the present to help make sense of what is going on in the here and now.

My preferred way of working is face to face as I feel that much can be missed on line. However there may be occasions where an on line or telephone session may be useful and I am open to considering this.

Practice description

The sessions take place in my home and I offer regular weekly face to face sessions. If we decided to work together we would meet at a day and time that is then held for you on an ongoing basis. The sessions last for 50 minutes and take place at the same time and place each week. I charge for sessions missed by you as this is time that has been put aside for you.

I have a small number of sessions available for a reduced fee for those on a low income.

My first session

I offer a longer initial session for up to an hour and a half for the same fee. This gives us a little more time to see if this is the right type of therapy for you and whether you feel comfortable talking with me about your thoughts and feelings. If that doesn't feel right for you we can stick to the 50 minute session. This initial session is a chance for you to talk about what brings you to counselling at this time.

In some instances we may decide to meet for a second consultation session. I encourage people to then give it some thought before making a commitment to start the work together.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Short term sessions, Short-term face-to-face work