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Most of the time we just get on with whatever hand we’ve been dealt. But sometimes when we're least expecting it, life has a way of throwing us off balance. You might feel overwhelmed and exhausted by anxiety or depression, unhappy and uncertain about relationships, or struggling to make sense of life’s chaos.

At Kataya Counselling, I provide the opportunity to talk, whether you need help through a crisis or want to explore the impact of on-going issues. In a supportive and non-judgemental environment, I can help you gain clarity, identify what you need, learn how to communicate effectively, strengthen relationships, and develop a better way of living.

If you're feeling stuck, doubting yourself, or wondering 'Who can I talk to?' I’m here to help you find strength, build confidence, regain control, make wise choices, and implement positive changes.

I am a Íø±¬ÃÅ registered Counsellor and Psychotherapist practising Integrative therapy, with experience in statutory, voluntary, and private sectors. I support adults with:

• Managing Anxiety & Depression

• Coping with Burnout & Work-Related Stress

• Navigating Relationship & Family Issues

• Processing Bereavement & Loss

• Overcoming Addiction (Alcohol, Drugs & Gambling)

• Enhancing Personal & Professional Growth

If you’re looking for support to make lasting changes, let’s talk.

Call, text or email to arrange an appointment.

Kataya Counselling is based in the WorkWell+ Hub, 9a Church Square, Banbridge. The practice is located on the upper floor, accessed via two flights of stairs, and may not be suitable for clients with mobility difficulties.

It is a calm, welcoming space where people feel comfortable and at ease. Sessions are available both face to face and online.

• Fee:  £60 per session (1 hour)

• Cancellations:  £30 if less than 48 hours’ notice

• Payment:  Bank Transfer, PayPal, or Cash

• Appointments:  Day & evening sessions available