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Sessions are offered online Monday to Friday, 7am–6pm UK time, with flexibility to accommodate your schedule on a weekly basis.

You don't have to do it alone!

Whether you're feeling overwhelmed, stuck, or simply seeking more meaning and direction in life, I offer a compassionate space to support you through change.

My name is Muriel and I’m a UK-trained integrative psychotherapist and life/executive coach, with 20 years of experience helping adults navigate emotional challenges, professional transitions, and complex life stages. My work is grounded in the belief that we all have the capacity to heal, grow, and move forward—with the right support.

Each session is shaped around you—your needs, your pace, and your personal goals.

My approach is holistic and integrative, combining deep therapeutic exploration with practical, goal-oriented tools. I draw from a range of evidence-based techniques including:

• Talk Therapy (integrative, transpersonal and schema therapy)

• Life & Executive Coaching

• Somatic and Body-Aware Techniques

• Visualization and Guided Meditation

• Mindfulness and Constellation Work

• Gottman-Informed Couples Support (Level I & II)

I work with people from all walks of life, including diverse cultural, gender, spiritual, and professional backgrounds. As a long-time expat myself working with people from over 50 nationalities, I’m especially attuned to the unique pressures and dislocations that come with international living.

Areas I Can Help With

• Anxiety & Stress

• Low Self-Esteem & Confidence

• Depression & Emotional Burnout

• Relationships & Couples Issues

• Anger Management

• Work, Career & Expat Life Transitions

• Parenting & Family Challenges

• Identity, Culture & Belonging

What to Expect

• Sessions available online to suit your schedule wherever you are based

• Short-term focused work or longer-term in-depth therapy

• Gentle structure, deep listening, and a pace that suits you

• Tools you can carry into everyday life

Let’s Talk

If you're curious about starting therapy or coaching, feel free to get in touch for an initial conversation. It’s a chance to ask questions, share what’s on your mind, and see if it feels like a good fit.

Take the first step with a complimentary 30-minute Zoom call.

You may send me a what's app message +44 7719154902 or email muriel@almagaia.co