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For 1:1 therapy please contact Georgina directly on

07766 304226 or contact@georginalynch.com

My rates start from £70 session 

If you're feeling stuck, overwhelmed, or struggling with your mental health whether it’s anxiety, trauma, low self-worth or emotional pain – you don’t have to face it alone. But healing doesn’t always have to look like traditional therapy.

After many years of working as a psychotherapist, counsellor, and coach, I now offer a different path: self-led, embodied healing through The Self Therapy School an accessible and empowering space for those ready to reclaim their healing journey on their own terms.

I created this school to meet the growing need for support that is flexible, affordable, and deeply rooted in inner transformation. Through guided self-therapy programs, embodiment tools, and community connection, you’ll learn to understand yourself more deeply, release emotional blocks, and reconnect with your true self at your own pace, from wherever you are.

My approach is trauma-informed and integrative, blending neuroscience and spirituality in a grounded, mind-body way. The tools I share are drawn from somatic practices, Polyvagal Theory, breath work, parts work, and inner child healing all designed to support nervous system regulation, emotional safety, and deep self-awareness.

What sets this work apart is that I’ve lived it. I’ve walked through and fully healed from a diagnosis of severe mental illness. My personal and professional journey over the past three decades has given me a profound, embodied understanding of what it takes to move from surviving to thriving.

I believe that healing happens when we learn to support ourselves from within. Through The Self Therapy School, you’ll receive the guidance, tools, and space to reconnect with your truth, awaken your inner power, and begin living from a place of wholeness.

You already have what you need to heal. I’ll help you remember how to access it.

How We Can Work Together

I’m only offering limited 1:1 sessions, please contact me for details. 

Instead, I’ve created something more accessible, flexible, and empowering to support your healing journey.

If you’re feeling stuck, overwhelmed, or searching for a deeper way to heal without committing to weekly therapy I invite you to explore EMBODY: a self-paced, six-module audio course designed to guide you through the core pillars of self-therapy.

EMBODY: The Self-Therapy Process

£44 one-time access

• This gentle but powerful program supports you to:
• Reconnect with your nervous system and emotional body
• Explore and befriend your inner child and parts
• Cultivate self-awareness and self-compassion
• Release what’s held in the body
• Reclaim your truth and sense of self
• Begin living from a place of wholeness and inner power

With guided audio practices, meditations, self-enquiry prompts and healing tools, you’ll learn how to support yourself through the waves of life with more ease, presence and clarity - all from the comfort of your own space, in your own time.

Ready to Begin?

Visit www.georginalynch.com to learn more and access EMBODY instantly.

Visit www.georginalynch.com to learn more and access EMBODY instantly for just £44.

No waiting lists, no appointments - just grounded, affordable support that meets you where you are.

When you join EMBODY, you’ll also receive 14 days of free access to The Awakening Space a private online membership offering embodied practices, community, and live monthly support for women on the healing path.

Doors open Monday 29th September 2025 and as an EMBODY member, you’ll be first in line with a founding member rate.

You already hold the power to heal. 

EMBODY is here to help you remember.

For 1:1 therapy please contact Georgina directly on

07766 304226 or contact@georginalynch.com

My rates start from £70 session 

I offer a free 15 minute telephone conversation 

My work is trauma-informed, integrative, and deeply rooted in the mind-body connection. I blend evidence-based therapeutic approaches with somatic awareness and spiritual insight to support healing on multiple levels.

In 1:1 therapy sessions, I create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and bodily experiences. We work collaboratively to understand the impact of trauma, regulate your nervous system, and develop new ways of relating to yourself and others. Techniques I use include parts work (IFS), inner child healing, breath-work, and grounding practices tailored to your unique needs.

For those seeking more flexibility or a self-guided path, I offer the EMBODY Process - a self-paced program designed to empower you with tools and practices to navigate your healing journey independently. This program incorporates somatic exercises, polyvagal-informed techniques, reflective journaling, and meditations to help you build resilience, emotional safety, and self-awareness at your own pace.

Throughout both 1:1 and self-led work, my approach is compassionate and holistic. I honour your lived experience and personal wisdom, guiding you gently but powerfully toward greater integration and wholeness.

I believe healing is a process of reclaiming your true self, your body’s wisdom, your inner truth, and your innate capacity for transformation. My role is to hold space, offer guidance, and provide practical tools that support your growth, self-trust, and empowerment.

My practice offers a compassionate, trauma-informed space where healing unfolds at your own pace. Whether you choose traditional 1:1 therapy or the self-paced EMBODY Process, you can expect a supportive environment rooted in safety, respect, and non-judgment.

In individual therapy sessions, I work collaboratively with you to explore the mind-body connection and how past experiences shape your present. Using integrative approaches that include somatic awareness, parts work, breathwork, and inner child healing, we focus on regulating your nervous system and building emotional resilience. My aim is to empower you with practical tools and deep self-awareness so you can navigate life’s challenges with greater ease and confidence.

For those drawn to self-led healing, the EMBODY Process (a one off payment of only £44) offers a structured program combining guided practices, reflective exercises, and meditations. This approach provides flexibility and accessibility, enabling you to engage with your healing journey whenever and wherever feels right.

Clients can expect a grounded and holistic approach that honours both science and soul. My work is informed by polyvagal theory and trauma research, alongside spiritual insight and embodied practices.

Above all, my practice is a space for you to reconnect with your authentic self, heal emotional wounds, and reclaim your personal power. I am here to hold the space, offer guidance, and support your transformation with compassion and integrity.

Your first session with me is a gentle, welcoming introduction where we begin to build a safe and trusting therapeutic relationship. This session lasts 50 minutes and is focused on understanding your needs, background, and what you hope to achieve through therapy or self-led healing.

Before our first meeting, I’ll ask you to complete a brief confidential assessment form. This helps me understand your history, current challenges, and goals so I can tailor our work together from the very start.

In this initial session, we will discuss your experiences and what has brought you to therapy or The Self Therapy School. I’ll explain how I work, the options available (1:1 sessions or self-paced programme), and answer any questions you may have. This is also an opportunity for you to explore whether my approach feels like the right fit for you.

My fees

50-minute initial session costs: £70 

50-minute online sessions thereafter: £75

50-minute face to face sessions thereafter: £80 

I aim to create a calm, supportive, and non-judgmental space where you can feel heard, safe, and comfortable to begin your healing journey.

If you decide to continue, we will collaboratively develop a plan that suits your pace and preferences, integrating trauma-informed and embodied practices to support your growth and wellbeing.

For 1:1 therapy please contact Georgina directly on

07766 304226 or contact@georginalynch.com

My rates start from £70 session 

I offer a FREE 15 minute telephone conversation 

My work is trauma-informed, integrative, and deeply rooted in the mind-body connection. I blend evidence-based therapeutic approaches with somatic awareness and spiritual insight to support healing on multiple levels.

In 1:1 therapy sessions, I create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and bodily experiences. We work collaboratively to understand the impact of trauma, regulate your nervous system, and develop new ways of relating to yourself and others. Techniques I use include parts work, inner child healing, breathwork, and grounding practices tailored to your unique needs.

For those seeking more flexibility or a self-guided path, I offer the EMBODY Process - a self-paced program designed to empower you with tools and practices to navigate your healing journey independently. This program incorporates somatic exercises, polyvagal-informed techniques, reflective journaling, and meditations to help you build resilience, emotional safety, and self-awareness at your own pace.

Throughout both 1:1 and self-led work, my approach is compassionate and holistic. I honour your lived experience and personal wisdom, guiding you gently but powerfully toward greater integration and wholeness.

I believe healing is a process of reclaiming your true self, your body’s wisdom, your inner truth, and your innate capacity for transformation. My role is to hold space, offer guidance, and provide practical tools that support your growth, self-trust, and empowerment.

My practice offers a compassionate, trauma-informed space where healing unfolds at your own pace. Whether you choose traditional 1:1 therapy or the self-paced EMBODY Process, you can expect a supportive environment rooted in safety, respect, and non-judgment.

In individual therapy sessions, I work collaboratively with you to explore the mind-body connection and how past experiences shape your present. Using integrative approaches that include somatic awareness, parts work, breathwork, and inner child healing, we focus on regulating your nervous system and building emotional resilience. My aim is to empower you with practical tools and deep self-awareness so you can navigate life’s challenges with greater ease and confidence.

For those drawn to self-led healing, the EMBODY Process (a one off payment of only £44) offers a structured program combining guided practices, reflective exercises, and meditations. This approach provides flexibility and accessibility, enabling you to engage with your healing journey whenever and wherever feels right.

Clients can expect a grounded and holistic approach that honours both science and soul. My work is informed by polyvagal theory and trauma research, alongside spiritual insight and embodied practices.

Above all, my practice is a space for you to reconnect with your authentic self, heal emotional wounds, and reclaim your personal power. I am here to hold the space, offer guidance, and support your transformation with compassion and integrity.

Your first session with me is a gentle, welcoming introduction where we begin to build a safe and trusting therapeutic relationship. This session lasts 50 minutes and is focused on understanding your needs, background, and what you hope to achieve through therapy or self-led healing.

Before our first meeting, I’ll ask you to complete a brief confidential assessment form. This helps me understand your history, current challenges, and goals so I can tailor our work together from the very start.

In this initial session, we will discuss your experiences and what has brought you to therapy or The Self Therapy School. I’ll explain how I work, the options available (1:1 sessions or self-paced programme), and answer any questions you may have. This is also an opportunity for you to explore whether my approach feels like the right fit for you.

My fees

50-minute initial session costs: £70 

50-minute online sessions thereafter: £75

50-minute face to face sessions thereafter: £80 

I aim to create a calm, supportive, and non-judgmental space where you can feel heard, safe, and comfortable to begin your healing journey.

If you decide to continue, we will collaboratively develop a plan that suits your pace and preferences, integrating trauma-informed and embodied practices to support your growth and wellbeing.

For 1:1 therapy please contact Georgina directly on

07766 304226 or contact@georginalynch.com

My rates start from £70 session 

I offer a FREE 15 minute telephone conversation 

My work is trauma-informed, integrative, and deeply rooted in the mind-body connection. I blend evidence-based therapeutic approaches with somatic awareness and spiritual insight to support healing on multiple levels.

In 1:1 therapy sessions, I create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and bodily experiences. We work collaboratively to understand the impact of trauma, regulate your nervous system, and develop new ways of relating to yourself and others. Techniques I use include parts work, inner child healing, breathwork, and grounding practices tailored to your unique needs.

For those seeking more flexibility or a self-guided path, I offer the EMBODY Process - a self-paced program designed to empower you with tools and practices to navigate your healing journey independently. This program incorporates somatic exercises, polyvagal-informed techniques, reflective journaling, and meditations to help you build resilience, emotional safety, and self-awareness at your own pace.

Throughout both 1:1 and self-led work, my approach is compassionate and holistic. I honour your lived experience and personal wisdom, guiding you gently but powerfully toward greater integration and wholeness.

I believe healing is a process of reclaiming your true self, your body’s wisdom, your inner truth, and your innate capacity for transformation. My role is to hold space, offer guidance, and provide practical tools that support your growth, self-trust, and empowerment.

My practice offers a compassionate, trauma-informed space where healing unfolds at your own pace. Whether you choose traditional 1:1 therapy or the self-paced EMBODY Process, you can expect a supportive environment rooted in safety, respect, and non-judgment.

In individual therapy sessions, I work collaboratively with you to explore the mind-body connection and how past experiences shape your present. Using integrative approaches that include somatic awareness, parts work, breathwork, and inner child healing, we focus on regulating your nervous system and building emotional resilience. My aim is to empower you with practical tools and deep self-awareness so you can navigate life’s challenges with greater ease and confidence.

For those drawn to self-led healing, the EMBODY Process (a one off payment of only £44) offers a structured program combining guided practices, reflective exercises, and meditations. This approach provides flexibility and accessibility, enabling you to engage with your healing journey whenever and wherever feels right.

Clients can expect a grounded and holistic approach that honours both science and soul. My work is informed by polyvagal theory and trauma research, alongside spiritual insight and embodied practices.

Above all, my practice is a space for you to reconnect with your authentic self, heal emotional wounds, and reclaim your personal power. I am here to hold the space, offer guidance, and support your transformation with compassion and integrity.

Your first session with me is a gentle, welcoming introduction where we begin to build a safe and trusting therapeutic relationship. This session lasts 50 minutes and is focused on understanding your needs, background, and what you hope to achieve through therapy or self-led healing.

Before our first meeting, I’ll ask you to complete a brief confidential assessment form. This helps me understand your history, current challenges, and goals so I can tailor our work together from the very start.

In this initial session, we will discuss your experiences and what has brought you to therapy or The Self Therapy School. I’ll explain how I work, the options available (1:1 sessions or self-paced programme), and answer any questions you may have. This is also an opportunity for you to explore whether my approach feels like the right fit for you.

My fees

50-minute initial session costs: £70 

50-minute online sessions thereafter: £75

50-minute face to face sessions thereafter: £80 

I aim to create a calm, supportive, and non-judgmental space where you can feel heard, safe, and comfortable to begin your healing journey.

If you decide to continue, we will collaboratively develop a plan that suits your pace and preferences, integrating trauma-informed and embodied practices to support your growth and wellbeing.

For 1:1 therapy please contact Georgina directly on

07766 304226 or contact@georginalynch.com

My rates start from £70 session 

I offer a FREE 15 minute conversation

My work is trauma-informed, integrative, and deeply rooted in the mind-body connection. I blend evidence-based therapeutic approaches with somatic awareness and spiritual insight to support healing on multiple levels.

In 1:1 therapy sessions, I create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and bodily experiences. We work collaboratively to understand the impact of trauma, regulate your nervous system, and develop new ways of relating to yourself and others. Techniques I use include parts work, inner child healing, breathwork, and grounding practices tailored to your unique needs.

For those seeking more flexibility or a self-guided path, I offer the EMBODY Process - a self-paced program designed to empower you with tools and practices to navigate your healing journey independently. This program incorporates somatic exercises, polyvagal-informed techniques, reflective journaling, and meditations to help you build resilience, emotional safety, and self-awareness at your own pace.

Throughout both 1:1 and self-led work, my approach is compassionate and holistic. I honour your lived experience and personal wisdom, guiding you gently but powerfully toward greater integration and wholeness.

I believe healing is a process of reclaiming your true self, your body’s wisdom, your inner truth, and your innate capacity for transformation. My role is to hold space, offer guidance, and provide practical tools that support your growth, self-trust, and empowerment.

My practice offers a compassionate, trauma-informed space where healing unfolds at your own pace. Whether you choose traditional 1:1 therapy or the self-paced EMBODY Process, you can expect a supportive environment rooted in safety, respect, and non-judgment.

In individual therapy sessions, I work collaboratively with you to explore the mind-body connection and how past experiences shape your present. Using integrative approaches that include somatic awareness, parts work, breathwork, and inner child healing, we focus on regulating your nervous system and building emotional resilience. My aim is to empower you with practical tools and deep self-awareness so you can navigate life’s challenges with greater ease and confidence.

For those drawn to self-led healing, the EMBODY Process (a one off payment of only £44) offers a structured program combining guided practices, reflective exercises, and meditations. This approach provides flexibility and accessibility, enabling you to engage with your healing journey whenever and wherever feels right.

Clients can expect a grounded and holistic approach that honours both science and soul. My work is informed by polyvagal theory and trauma research, alongside spiritual insight and embodied practices.

Above all, my practice is a space for you to reconnect with your authentic self, heal emotional wounds, and reclaim your personal power. I am here to hold the space, offer guidance, and support your transformation with compassion and integrity.

Your first session with me is a gentle, welcoming introduction where we begin to build a safe and trusting therapeutic relationship. This session lasts 50 minutes and is focused on understanding your needs, background, and what you hope to achieve through therapy or self-led healing.

Before our first meeting, I’ll ask you to complete a brief confidential assessment form. This helps me understand your history, current challenges, and goals so I can tailor our work together from the very start.

In this initial session, we will discuss your experiences and what has brought you to therapy or The Self Therapy School. I’ll explain how I work, the options available (1:1 sessions or self-paced programme), and answer any questions you may have. This is also an opportunity for you to explore whether my approach feels like the right fit for you.

My fees

50-minute initial session costs: £70 

50-minute online sessions thereafter: £75

50-minute face to face sessions thereafter: £80 

I aim to create a calm, supportive, and non-judgmental space where you can feel heard, safe, and comfortable to begin your healing journey.

If you decide to continue, we will collaboratively develop a plan that suits your pace and preferences, integrating trauma-informed and embodied practices to support your growth and wellbeing.

I currently have online spaces for supervision.  

Hello and welcome

Hi, I'm Georgina a Trauma informed and somatic based supervisor with 12 years experience as a psychotherapeutic counsellor in private practise. 

I am also a yoga teacher and teach local classes; I work one day a week at a local secondary school where I offer trauma informed therapeutic interventions to students, and I work for Red Umbrealla/CareCoins as a counsellor.

My CPCAB Level 6 supervision training is based on Hawkins and Shohet's Seven Eyed Process Model. I draw upon the developmental and relational approaches to supervision.

If you would like to work more spiritually, I can help you to develop and integrate a mind-body-soul based approach of working with your clients.

As part of the supervision process we will also focus on your own self development as a means to help you better understand the needs of your client.

Qualifications

CPCAB Level 5 Certificate in Psychotherapeutic Counselling (Devon & Cornwall Counselling Hub) 2021

CPCAB Level 6 Certificate in Therapeutic Supervision (Devon & Cornwall Counselling Hub) 2020

CPCAB Level 4 Diploma in Integrative Therapeutic Counselling (Heartwood) 2013

CPCAB Level 3 & 2 Counselling Skills 2010-11

ILM 5 Certificate in Coaching & Mentoring (NHS) 2015

FRYOG 200 Hours Yoga Teacher Training 2016

Laura Green Restorative and Yin Yoga Training 2016

Mind Detox Practitioner Training 2017

Embodied Processing Practitioner Training 2023

Trauma Informed Training

Treating Complex Trauma with Internal Family Systems 2022

Intensive Trauma Treatment Course 2021

Working with trauma somatic-based interventions 2022

Level 1 & 2 Trauma Certification Training 2022

Comprehensive Internal Family Systems Therapy Course 2022

Somatic Trauma Therapy 2024

Theoretical Approaches

Trauma informed, Gestalt, Body Process, CBT, Transpersonal, Psychodynamic & Transactional Analysis (Inner Child work) Embodied Processing.

Professional Membership

I am a registered member of the Íø±¬ÃÅ and adhere to their ethical framework. 

My approach to supervision

I am familiar with a variety of theories and competencies needed to be a safe and effective supervisor including working with: 'authority' in the supervisory relationship, transference and countertransference in the therapeutic relationship, working with the clients/supervisee needs, while taking a cross-modal approach to working with supervisees from various theoretical approaches.

As your supervisor, I will ensure that you feel able;

To work safely, legally, and ethically as a supervisor

To work with implicit aspects of the client and therapeutic relationship.

To develop your self-awareness and intuition as a counsellor.

To apply theory, research, and theoretical skills to the therapeutic relationship.

To work self-reflectively as a counsellor.

​To work safely, legally, and ethically as a counsellor.

To develop your self-awareness and intuition as a counsellor.

And, to feel safe and empowered in your practice.

A collaborative approach

I believe supervision is a collaborative process, and as the supervisor I will facilitate and guide you to learn and develop confidence as an independent practitioner.

The supervision relationship is a unique one and I believe it has to feel right in order for you to be yourself and feel confident to bring what you want to the session and ask for what you need in each session without fear of being judged or shamed.

I always offer non-judgmental and humanistic supervision, I like to offer constructive feedback and encouragement to ensure your self-development both as an individual and as a counsellor. 

Session details

I am currently offering supervision online via Zoom and would be happy to provide either one-hour monthly supervision (alongside own group supervision provision) or the Íø±¬ÃÅ 1.5 hour requirement for monthly supervision.

My fee is £60 for a 60-minute session or £85 for the Íø±¬ÃÅ recommended 1.5-hour monthly supervision. 

During our first session, we will spend time establishing our contract and discussing your needs and goals as an independent counsellor in supervision. 

We will also ensure that we're a good fit to work together and together decide on a suitable way forward for your supervision journey.