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I have many years’ experience in mental health having worked in the private, public and the voluntary sector. Having worked with Relate (young people's service), The Priory and the NHS.

I understand that it is not always easy sharing thoughts and emotions with those close to you. As a therapist I will provide you with a safe and confidential environment where you can talk about your life and any problems you are facing.

How I deliver therapy - Long-term face-to-face work, Short-term face-to-face work, Telephone counselling.

During our first appointment we will do a pre-therapy assessment, this is a chance for you to share what you are experiencing and enable us to consider how a therapeutic relationship could help you address these difficulties. We will work hard to understand and improve your situation together.

What I can help with - Abuse, Addiction(s), Anxiety, Bereavement, Bullying, Cancer, Child related issues, Depression, Divorce, General counselling, Loss, Mental health issues, Personal Development, Pregnancy related issues, Redundancy, Self Esteem, Self-Harm, Stress, Self-esteem, Women’s Issues, Work related issues.

Types of therapy - Humanistic, Integrative, Person Centred, TA, creative therapy and yoga therapy.

Clients I work with - Adults (female), Older Adults, Young People (+8), teens. 

I am an experienced integrative therapist and clinical supervisor with a strong background in working with both adults and young people. With 11 years of experience in the mental health field, I have supported clients across a wide range of issues, including anxiety, trauma, depression, and relational challenges.

My integrative approach draws on modalities such as person-cantered therapy, CBT, psychodynamic principles, and mindfulness, tailoring interventions to meet each client’s unique needs. As a clinical supervisor, I provides a supportive and reflective space for therapists in training and experienced practitioners, fostering professional growth and ethical practice.

Having worked in diverse settings, including schools, private practice, and mental health organizations, I am skilled at addressing developmental and life-stage challenges. I am passionate about promoting resilience and self-awareness in both clients and supervisees, ensuring high-quality, client-cantered care.