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I aim to offer you a safe and compassionate space where you can explore your thoughts, feelings, and experiences, without the worry of being judged or criticised.

In my work, I focus on creating a trusting and secure relationship that allows you to explore even the most difficult issues. We will work together through what is weighing on you, helping you gain insight, discover new ways of coping, and ultimately find more peace in your life.

I believe that within each of us lies the strength and resources to overcome even the toughest challenges. My role is to offer you the support and space you need to unlock your potential and move towards healing and personal growth.

I am dedicated to helping you understand and navigate your emotions effectively. Here is how we will work together:

Gain Clarity: I will assist you in making sense of your feelings and provide you with practical tools to better manage them.

Enhance Well-being: We will focus on self-care and develop strategies tailored to boost your overall well-being.

Achieve Your Goals: Together, we will set clear, actionable goals to help you achieve a more fulfilling and balanced life.

My approach is tailored to you, supporting you in your personal growth and well-being, ensuring that you have the tools and strategies you need to thrive.

In our first session, we will take time to discuss your reasons for seeking counselling and your specific goals. We will explore any relevant background information and delve into the issues you want to address. This session is designed to understand your needs comprehensively and to begin formulating a plan to work towards your desired outcomes.