Íø±¬ÃÅ

I work from 

9.30am to 5.30pm from Mondays to Thursdays.

I see no more than 4-5 clients a day to make sure I'm able to be fully present for each person I work with.

I usually take about 8 weeks off a year and would give you plenty of notice as to when that would be.

Have you ever been told to "stop making a fuss and just get on with it," or that you’re "too quiet," "too sensitive," or conversely, "too much"? Do you now feel unsure how to be, or what to do with your feelings?

I’m Charlotte, a Íø±¬ÃÅ registered psychotherapist based in Castle Cary. Since gaining my MA in 2010, I’ve worked with people of all ages, particularly those who feel different from the norm; highly sensitive people (HSPs), introverts, neurodivergent people, and those who’ve grown up feeling emotionally overlooked or invalidated.

Many of my clients arrive burdened by anxiety, shame, depression, grief, or trauma. Often they’ve spent years adapting themselves to fit in, suppressing parts of who they are in order to feel accepted. I help people unpick these patterns, reconnect with their true selves, and create lives that feel meaningful and authentic.

I bring depth, compassion, and a strong intuitive sense to my work. My own lived experience of being a highly sensitive introvert, who hasn't quite ticked society's usual boxes, raised in a "stiff upper lip" environment informs my practice. I now see sensitivity and quiet strength as superpowers; especially in therapy, where deep listening and attunement matter.

Clients have described me as warm, gentle, and calm, with a deeply accepting presence that allows them to explore even the most difficult feelings safely.

Whether you feel stuck, overwhelmed, or simply unsure where to begin, I’ll meet you where you are and walk alongside you as you find your way forward.

I am an Integrative Counsellor and Psychotherapist. Listening empathically and fully accepting you as you are is at the heart of what I offer during therapy sessions.

I am trained to Masters level and work from home, offering face-to-face, online or telephone sessions to young people aged 12 and above and adults of all ages.

The main basis of my approach is person-centred, drawing on other ways of working where appropriate. You may find it most useful to express your feelings through talking, or you may wish to work more creatively, using sand tray therapy or art materials.

No matter what feelings or circumstances have brought you to therapy, I aim to create a safe, encouraging and containing space where you can explore your unique personality, feelings, view of the world and experiences that may have led you to how you feel today.

You may not know why you feel the way you do and that’s ok; I'm here to listen to your story and help you join the dots.

I will guide you to let go of the unhelpful ways of being that may be holding you back, fulfil your potential and be the person you really want to be.

We will work together to understand why you are where you are and how you can make positive changes for your future.

Most importantly, I want to support you in being who you want to be; allowing you to embrace your authentic self and live your life with healthy ways of dealing with the myriad of emotions that we all experience along the way.

We can work long or short term, dependent on your needs.

I hold an MA in Counselling & Psychotherapy and am a registered member of Íø±¬ÃÅ. I work in accordance with their Ethical Framework, have regular supervision, and keep my skills up to date through continuing professional development. I’m fully insured, have a current DBS check, and am recognised by BUPA.

You can find out more at: www.charlotteclements.co.uk

You might feel nervous about reaching out for help, and that’s completely normal.

Often, once people have taken that first step or shared something they’ve kept inside for a long time, they wish they had done it much sooner.

Before our first session, I’ll email you a counselling and psychotherapy agreement to read through. This gives you the chance to ask any questions or raise any concerns before we begin.

It’s important that you feel comfortable with me, so I offer a free, no-obligation, 15-minute introductory phone or online call. This is a chance for you to ask questions or see if we’d be a good fit to work together.

If you decide to book an initial session, this will be an opportunity to talk in more detail about what’s currently troubling you and how long you’ve been feeling this way.

Towards the end of the session, if you choose to continue, we’ll discuss your hopes, goals, or expectations for therapy. This helps ensure we’re both clear on what you want to get from the sessions, and we can revisit this regularly to check progress.

You’ll also have the chance to ask me any questions.

There’s no obligation to continue after the first session if you decide it’s not right for you.

If you do wish to continue, subsequent sessions will ideally be weekly, lasting 50 minutes. These sessions are your space to talk about whatever is on your mind; past, present, or future.

Together, we’ll explore difficult or overwhelming feelings and work towards finding healthier ways to cope with challenges as they arise in your life.

For more information, please visit my website: www.charlotteclements.co.uk