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I offer online, and face to face appointments in the Harrogate area. 

Welcome.

I’m Rachel, a trauma-informed therapist offering EMDR, TFCBT, and IPT to adults seeking support with trauma, depression, anxiety, and relationship challenges. I provide a warm, confidential space where you can feel safe to explore what’s troubling you and begin to move forward.

I work with people from all walks of life and specialise in trauma presentations, including PTSD and Complex PTSD. My approach is focused and responsive, I aim to help you get to grips with what’s going in an effective and time-conscious manner by offering clarity and progress from the outset.

My clinical experience spans the NHS, private practice, and national charities. I am an Associate Fellow of the British Psychological Society and an accredited therapist, committed to delivering high-quality, ethical care.

I have considerable experience with occupational trauma and  support individuals in high-pressure roles, including those in emergency services and military settings. I understand the impact that demanding professional environments can have on mental health, and the barriers that often exist around seeking support. I offer a discreet, respectful service where confidentiality is paramount, and your experiences are met with understanding and professionalism.

If you’re curious about working together, I’d be happy to talk through what therapy might look like for you. I offer a calm, respectful space where you can begin to get back on track. 

I work online which offers maximum flexibility and face to face in Harrogate. 

I use approaches that are grounded in research and proven to help people recover and grow:

• EMDR (Eye Movement Desensitisation and Reprocessing) helps process traumatic memories and reduce emotional distress.

• TFCBT (Trauma-Focused Cognitive Behavioural Therapy) is a structured, trauma-sensitive approach for PTSD and CPTSD.

• IPT (Interpersonal Psychotherapy) is an evidence-based treatment for depression and trauma that focuses on relationships and emotional patterns. It’s especially helpful for those who prefer a non-exposure-based approach to trauma recovery.

Therapy with me is collaborative and paced to suit your needs. I offer both weekly sessions and intensive formats for those who prefer to work more deeply over a shorter period of time.

I offer a free 15 minute consultation as a meet & greet. 

I understand that you may have a lot of questions and need to feel at ease with the process. 

If I am the right person to help you, our first session will seek to get a better picture of how we can work together to get results quickly.