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Monday - Friday

I am a Íø±¬ÃÅ Accredited Counsellor and Psychotherapist with over 16 years of experience.

I provide a bespoke service to individuals.

I am a caring and compassionate person who strives to create a trusting and secure environment.

I offer a non-judgemental safe space, where you can talk about any issues you may want to bring to therapy, work at a pace that suits you.

​Are you experiencing emotional distress, feeling stuck or confused with your thoughts and feelings?

Are you feeling in a state of crisis? 

Whether it is the past or current issues affecting your personal-professional life, I am here to help you.

My approach focuses on the mind-body connection. 

I use evidence-based practices to help clients gain greater insight and a deeper understanding of themselves and others. 

The therapeutic process can help clients identify the root cause of their problems and concerns. 

Over the course of my career, I have seen the transformative impact that therapy can have on an individual's mental health and wellbeing.

Embarking on this journey can be the biggest investment for the rest of your life, also help benefit your loved ones too. 

This process can enable you heal from emotional distress and lead you to a happier and more fulfilled future.​

My aim is to help clients work towards their desired goals and provide the necessary tools and resources they may need to make positive, lasting changes in their lives.

In order to maintain the highest possible levels of competence and care, I regularly undertake personal supervision and continuing professional development.

Please get in touch for a free initial chat.

Sessions last for 50 minutes.

My services are also provided in Punjabi, Hindi and Urdu. 

Concessions offered to Trainee Counsellors

The first meeting gives us an opportunity to look at whatever you may want to bring to therapy and explore what it is you want from the sessions? 

My aim is to be helpful and supportive.

I tailor approaches and interventions to best meet your individual needs. 

Look at the benefits of using these interventions.

It will enable us to see whether the service I am offering, is what you are looking for and if I am the right therapist for you?    

If you decide to embark on this journey, we discuss arrangements to meet: in person: online or via phone.