网爆门

I have over 15 years experience working with anxiety and low self-esteem and clients often report feeling calmer, more confident and secure within their lives and relationships. You may want help dealing with something specific or to better understand recurring patterns. I use effective and creative methods to identify the cause of your anxiety, unhappiness or where you might feel stuck and provide practical solutions to help you move forward. 

Areas that I often work with include;

Transforming shame and self-doubt

Anxiety

Sexual confidence / intimacy

Positive Aging

Dealing with difficult families

Creativity

Dating and social media

Scapegoating and Gaslighting

Chem-Sex / Sober-Sex

Worrier to Warrior

Changing negative thoughts and feelings

Developing meaning and purpose

Better relationships with money, body, sex, family, career

Open and Poly relationships

Work / Life balance

What a recent client said..

             鈥淭herapy has been transformative really. Working through the grief of losing family in the way that I did was essential for me to be able to move on. Also, learning to embrace being creative - it was almost the birth of a new life and I used this to work through these difficult issues. It was great to have you as a guide and confidant through these difficult times. It didn鈥檛 feel like therapy as I had been expecting as there were no definite answers or firm directions from you. Instead, the focus on creativity made everything much more tangible for me.鈥� July 2023

Whatever you are needing support with right now, talking therapy offers a unique opportunity to talk about what's going on and feel heard. I offer a friendly and confidential space in which develop new ways to experience your life situations and move beyond fear, blocks and limitations.

My approach is designed to help you better understand your current difficulties and their causes. In sessions we'll explore your experiences, identify patterns and ways to move forward.

          鈥淭herapy with Neil has helped me find some order during a very chaotic and difficult period in my life. Simply saying the words helped shine some light but the real benefit for me was putting structure to my thoughts and feelings. Being in an environment without an agenda and without judgment helped me better understand myself.鈥� May 2021. 

I offer a free call before booking an initial session and after that suggest 4 sessions as an assessment period. This allows plenty of time to check that work with me is the right direction for you and so that you can ensure you get the most of therapy with me.

I offer online session and face to face in Crystal Palace. Monday to Friday afternoon and evenings.

Welcome to my profile. Are you looking to better understand your life, yourself and your relationships? I can help you heal your inner child, transform self-doubt and free yourself from past trauma and difficulties that may be holding you back. I provide practical solutions to help you move forward.

Areas I often work with include; anxiety, family narcissism and scapegoating, dealing with difficult family members, low self-esteem, building building confidence. 

People often reach out to me wanting to change their lives, work situation, relationships or how they feel about themselves but don't know where to start. 

I have over 15 years experience, have Masters degree in Psychotherapy and am UKCP  and 网爆门 regitsered. To find out how I might be able to help you, drop me a line to arrange a free call.

My practice offers integrative Psychotherapy with a modern and creative approach. I draw on different models and have a relational approach, which means we discuss you and your life together. I don鈥檛 silently observe you. Instead we work together to best understand what is causing you to feel stuck, unhappy or dissatisfied. 

I believe we all have a right and the ability to live the life we would really like for ourselves. 

I offer weekly 50 minute sessions online or face to face.

In my practice we explore together you and your life; What's happened in the past that is impacting you today? What's missing in your life? What is stopping you from living the life you would like for yourself? What brings you inspiration? We may focus on particular themes or work more organically. We regularly check in to see how you feel over time about the areas of your life that were causing you unease or distress.

We can also explore different ways into creativity - drawing on subjects like dreams, music, writing, art, fashion and film that help to deepen your understanding of yourself and your life.

I also offer a series of effective and practical exercises to understand and support your inner child, map out self-doubt, challenge negative thought and beliefs and get to know the intelligence of your head, heart and gut.

In the first session we get to know each other, look at what brings you to therapy and check that working with me is the right direction for you. There is no requirement to commit and if you feel you would like to give it a go I offer 4 initial sessions as a trial period so you have plenty of time to make sure working with me is the right direction for you.