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I offer both in-person sessions in Lytham St Annes and online throughout the UK.

Are you feeling overwhelmed, stuck, or struggling in your relationships?

Life鈥檚 challenges can sometimes feel too much to handle alone. Whether you鈥檙e struggling with anxiety, low self-esteem, unresolved past issues, or relationship difficulties, therapy and coaching can provide the space you need to explore, heal, and move forward.

Why Work With Me?

I鈥檓 Vicky Ashraf, a qualified counsellor and life coach with over 17 years of experience, offering compassionate, non-judgmental support tailored to your needs. I believe in working collaboratively to help you gain clarity, develop coping strategies, and embrace change. I am dedicated to empowering individuals and couples to reclaim control and foster a more meaningful life.

Clients often describe me as warm, understanding, and real. I bring a blend of professional expertise and lived experience, ensuring you feel truly seen, heard, and supported. Therapy isn鈥檛 about 鈥渇ixing鈥� you, it鈥檚 about helping you understand yourself, develop self-compassion, and find ways to move forward.

1:1 Counselling 鈥� Support for Anxiety, Low Self-Esteem, and Life Challenges

Do you feel anxious, overwhelmed, or exhausted by trying to keep everything together?

Have past experiences left you feeling stuck or unable to move forward?

Are you struggling with low self-worth, negative thinking, or difficulty setting boundaries?

I provide integrative counselling, which means I tailor my approach to what works best for you. Sessions offer a safe, confidential space to explore your emotions, process challenges, and develop strategies to help you feel more confident, capable, and in control.

Couples Therapy - Helping You Reconnect and Communicate

Are you and your partner stuck in the same frustrating patterns?

Do small misunderstandings turn into big arguments?

Has ADHD or neurodivergence impacted your relationship dynamic?

As a certified Imago Relationship Therapist, I help couples improve their communication, reconnect emotionally, and work through underlying issues in a way that fosters understanding rather than conflict. Whether you鈥檙e dealing with communication breakdowns, trust issues, or emotional disconnection, therapy can help rebuild your relationship.

ADHD Therapeutic Coaching - Support for Women with ADHD

Being a woman with ADHD, especially if diagnosed later in life, certainly comes with its challenges. You may feel constantly overwhelmed, have low self-worth, struggle with procrastination, or experience emotional ups and downs that impact your work and relationships.

As someone with personal and professional experience of ADHD, I understand the difficulties and frustrations it brings. My approach helps you:

Build self-esteem and reduce self-criticism.

Develop coping strategies tailored to your ADHD brain.

Improve organisation, motivation, and emotional regulation.

Navigate relationships affected by ADHD traits.

I offer both in-person sessions in Lytham St Annes and online throughout the UK.

Are you feeling overwhelmed, stuck, or struggling in your relationships?

Life鈥檚 challenges can sometimes feel too much to handle alone. Whether you鈥檙e struggling with anxiety, low self-esteem, unresolved past issues, or relationship difficulties, therapy and coaching can provide the space you need to explore, heal, and move forward.

Why Work With Me?

I鈥檓 Vicky Ashraf, a qualified counsellor and life coach with over 17 years of experience, offering compassionate, non-judgmental support tailored to your needs. I believe in working collaboratively to help you gain clarity, develop coping strategies, and embrace change. I am dedicated to empowering individuals and couples to reclaim control and foster a more meaningful life. 

Clients often describe me as warm, understanding, and real. I bring a blend of professional expertise and lived experience, ensuring you feel truly seen, heard, and supported. Therapy isn鈥檛 about 鈥渇ixing鈥� you, it鈥檚 about helping you understand yourself, develop self-compassion, and find ways to move forward.

1:1 Counselling 鈥� Support for Anxiety, Low Self-Esteem, and Life Challenges

Do you feel anxious, overwhelmed, or exhausted by trying to keep everything together?

Have past experiences left you feeling stuck or unable to move forward?

Are you struggling with low self-worth, negative thinking, or difficulty setting boundaries?

I provide integrative counselling, which means I tailor my approach to what works best for you. Sessions offer a safe, confidential space to explore your emotions, process challenges, and develop strategies to help you feel more confident, capable, and in control.

Couples Therapy - Helping You Reconnect and Communicate

Are you and your partner stuck in the same frustrating patterns?

Do small misunderstandings turn into big arguments?

Has ADHD or neurodivergence impacted your relationship dynamic?

As a certified Imago Relationship Therapist, I help couples improve their communication, reconnect emotionally, and work through underlying issues in a way that fosters understanding rather than conflict. Whether you鈥檙e dealing with communication breakdowns, trust issues, or emotional disconnection, therapy can help rebuild your relationship.

ADHD Therapeutic Coaching - Support for Women with ADHD

Being a woman with ADHD, especially if diagnosed later in life, certainly comes with its challenges. You may feel constantly overwhelmed, have low self-worth, struggle with procrastination, or experience emotional ups and downs that impact your work and relationships.

As someone with personal and professional experience of ADHD, I understand the difficulties and frustrations it brings. My approach helps you:

Build self-esteem and reduce self-criticism.

Develop coping strategies tailored to your ADHD brain.

Improve organisation, motivation, and emotional regulation.

Navigate relationships affected by ADHD traits.