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 As a qualified Humanistic Counsellor, I aim walk alongside you and support you in your therapeutic journey.

I believe that each human being is of value and has the potential for psychological change, growth and increased personal fulfilment. I work in a holistic way acknowledging that the mind, body and spirit are all interconnected. I am trained in Person-Centred, Gestalt and Transactional Analysis, I also use techniques from Cognitive Behavioural Therapy and other disciplines as appropriate.

I have special training in bereavement and loss and currently work at a charity specialising in bereavement support. I am also experienced in working with anxiety and depression.

My approach is client centred, I am open to whatever you choose to bring and aim to act as a mirror to help you to see yourself and your experience more clearly. I believe that having the space to speak your truth out loud and to become aware of your process and responses is the path to change and development. 

I do not give advice, but I do listen and am curious about what you bring. I can help you understand yourself and offer reflections.

I offer a 20 minute free consultation either in person or online. This gives you the opportunity to talk about what you are looking for and for us to see if we think we can work together.

At the first session I will ask you to complete a short form so I have essential details from you. The rest of the session is a chance for you to tell me about yourself and your concerns. I will take a history from you and start to find out more about your situation. There will be an opportunity for you to say what you hope to gain from the sessions. This will be reviewed regularly.